Daily Shake

Kind: Mini-Meal

Serves: 1 Serving size: 1

Ingredients:

• 1 cup Greek yogurt

• ½ cup almond milk

• ¼ cup fresh spinach

• ¼ cup fresh blueberries

• 1 tablespoon ground chia seeds

• 1 tablespoon ground flax seed

• 1 tablespoon ground almonds

Directions:

1. Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.