Everyone loves a liquid lunch! This is a great meal replacement for any time of day!
• 32g protein powder of choice
• 80g or 100 calories of avocado or 16g or 100 calories of peanut butter
• 8oz milk of choice
• optional handful spinach
• 20g or 1/4 cup raw oats
Add ingredients to blender and whip. Add ice if you prefer it cold for your beach adventure.
Add ingredients to blender and whip. Add ice if you prefer it cold for your beach adventure.
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