Power Salad

Power Salad can be enjoyed at any meal

PROTEIN

• 3-4 oz protein choice woman

• 6-8 oz protein for men

GREENS

• This is your carb source and calories count so log everything !

• Keep it within your range! Usually 100-120 calories is good here !

FAT

• Your dressing should be olive oil based for your healthy fat. If you rather add 100 calories of nuts or avocado you can do this !