Tuna Avocado Salad with Sunflower Seeds

A fresh, protein-packed twist on a classic!

This Tuna Avocado Salad with Sunflower Seeds is loaded with healthy fats, fiber, and crunch—making it the perfect nutrient-dense meal. The creamy avocado pairs perfectly with flaky tuna, while sunflower seeds add a satisfying crunch and boost of vitamin E. Whether you enjoy it on its own, in a wrap, or over greens, this salad is a quick and delicious way to fuel your body! 🥑🐟🌻

Ingredients:

• 1 can of tuna in water, drained

• 1/2 avocado, diced

• 2 tbsp sunflower seeds

• 1/4 red onion, finely chopped

• 1 cup cucumbers, halved

• 2 cups baby spinach

• 1 tablespoon olive oil

• 1 tablespoon apple cider vinegar

• Salt and pepper to taste

  
  

  

  
  

Directions: 

1. In a large bowl, combine the drained tuna, diced avocado, sunflower seeds, chopped red onion, and cucumber.

2. Add the baby spinach to the bowl.

3. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to make the dressing.

4. Drizzle the dressing over the salad, toss to combine, and serve.

5. Serves 1