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Midlife Metabolism Reset
$47.00
Normally $97 the $50 savings is automatically applied to the first 100 downloads!
The Midlife Metabolism Reset
A 6-week program for perimenopause and menopause
Belly fat that won’t budge. 3 a.m. wake-ups. Cravings, mood swings, hot flashes, and feeling like you’re not yourself anymore. You’re not broken. Your hormones are shifting, and the old “eat less, move more” rules stop working in midlife.
The Midlife Metabolism Reset is a 6-week, self-paced program that shows you what actually works for women in perimenopause: more protein, smarter carbs, better sleep, less stress and strength training.
What’s inside:
- Week 1, Hormone Basics: what’s happening with estrogen, progesterone, cortisol, insulin and thyroid, plus a 25-symptom scorecard to track your progress
- Week 2, Diet: my Lavender Protocol plate method, a 7-day meal plan, a grocery list and 10 simple recipes
- Week 3, Sleep: fixing night sweats and 3 a.m. wake-ups, caffeine and alcohol timing, and a wind-down routine
- Week 4, Stress Reduction: five 5-minute practices to calm cortisol, plus scripts for setting boundaries
- Week 5, Rest & Movement: a 3-day beginner strength plan for home or gym, and how to avoid cardio overload
- Week 6, Supplements: a food-first guide to the foundational supplements for midlife women
- Bonus: printable daily habit tracker and weekly check-in pages
Created by Irene Kok, Functional Diagnostic Nutrition Practitioner and DUTCH Test Interpreter, with 30+ years in fitness coaching and 25+ years in functional nutrition.
Format: 30-page digital PDF. Instant download, read on any device or print.
For educational purposes only. Not medical advice. Consult your healthcare provider before changing your diet, exercise or supplements. Personal use only, not for resale or sharing.
Quantity
Founding Price Discount
The first 100 women get The Midlife Metabolism Reset for $47, half the regular price.
After 100 copies sell, the price goes up to $97. There won’t be an extension and the founding price won’t come back, so the only way to get it is to grab your spot now.
Why the special price? I want my first group of women to get started and help shape this program. As a founding member, you’ll also have early access to any future updates to the guide at no extra cost.
Your purchase includes the full 30-page digital program, the 7-day meal plan, 10 recipes, the 3-day strength plan and printable trackers. You get instant download and keep lifetime access.