26 Days of Discipline 

JANUARY 5 - JANUARY 31

WEEKLY LIVE SEMINAR AND GROUP COACHING SESSIONS!!

✅ A personalized meal plan designed for optimal health and energy (delivered December 20)
✅ Simple, daily habits to boost focus, fitness, and mindfulness
✅ Support to build one new habit and break one poor habit
✅ No-cheat meals and no alcohol for 26 days—perfect for resetting your body
✅ Daily accountability and communication with me to stay on track
✅ 10,000 steps per day goal to keep you moving
✅ Outdoor deep breathing for stress relief and mental clarity
✅ A focus on reading or listening to something inspiring daily
✅ Social connection: talk to a stranger every day
✅ Community support and expert guidance throughout

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