Stress and Cortisol Management Workshop

Stress and Cortisol Management

Cortisol is widely known as the “stress hormone.” However, it has many important effects and functions throughout your body aside from regulating your body’s stress response. Watch this 30 minute presentation that will help you understand how you can control your cortisol levels naturally.

Watch the 35 minute presentation and join me for a LIVE GROUP WORKSHOP on Wednesday, January 28 at 6pm CST.

WORKSHOP DETAILS:

1.  Attendees are expected to watch the webinar prior to the workshop

2. Open discussion based on cortisol and stress.  Attendees are encouraged to share and reflect how stress impacts their health and how strategies can be applied