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Getufit

Apple Oats Shake

Updated: Oct 24, 2022

Ingredients

  • 25g of protein from protein powder of choice

  • 8 oz water

  • 1/2 cup unsweetened applesauce or 1 small apple

  • 20g raw oatmeal

  • 1/2 banana using the peel also (you won’t taste it)

  • Dash cinnamon and vanilla extract

  • 1 tablespoon coconut oil





Shake instructions

  1. Add ice to blender for best results.

  2. You will not taste the banana peal. This is a healthy starch that is remarkable for your liver. It has no calories.

  3. The shakes are optional. You can do them daily or up to two times a day with a dinner.

4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work. This will be discussed during the Zoom session.





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tiffanyleegross
Apr 19, 2023
Rated 5 out of 5 stars.

Absolutely love this shake! one of my favorites right now! Been drinking it almost daily for a week! Def recommend! I add a cup of ice and omit the vanilla.

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