Best Belly Blocker Ever

Ingredients

• 1 whole entire pouch of tuna or chicken (2 ounces

• 1/2 cup of fat-free cottage cheese

• 1/2 of an avocado

• Hot sauce for drizzling

Instructions Add tuna, cottage cheese, and avocado to a bowl or plate. Enjoy Serving size: 1 salad.

*add 100 calories or 30-40 grams of complex carbs to this to make it a mini-meal.