PBGreek Blocker

An easy way to get that 25 grams of protein and 20 grams of healthy fat in! Be sure you use plain Greek yogurt to get maximum protein in! I added a dash of cinnamon for some bling. Sugar free sweetener will add some added sweet if needed.

Ingredients

• 1 cup plain Greek Yogurt

• 2 tablespoons peanut butter or nut butter

Pile, mix or blend... but eat the entire batch to beat that binge!

*add 100 calories or 30-40 grams of complex carbs to this to make it a mini-meal.