Blueberry Cheesecake Shake

Ingredients

• 1 cup cottage cheese

• 8 oz water

• 1/2 cup frozen blueberries

• 12g protein powder

• 1 tablespoon coconut oil

Shake instructions

1. Add ice to blender for best results.

2. You will not taste the banana peel. This is a healthy starch that is remarkable for your liver. It has no calories.

3. The shakes are optional. You can do them daily or up to two times a day with a dinner.

4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work. This will be discussed during the Zoom session.