DAIRY FREE AND VEGETARIAN
Serves 1
LUNCH
2 slices of bread or 1 Tortilla of choice up to 150 calories
2 tablespoons Hummus
1 slice Cheese* optional
1/2 cucumber sliced
1/2 Avocado
2 oz tofu (or any protein for a non-vegetarian option)
Directions
To make the hummus/tofu spread, mix the humus and tofu until smooth. I used a Ninja. Spread the tofu/hummus on both slices.
Add slices of cucumbers, lettuce, avocado, and optional sprouts.
Cut the in half and enjoy!
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