A Fresh Take on Coleslaw with Apples, Cabbage, Onions, Olive Oil, and Greek Yogurt
- Getufit Fitness & Nutrition
- Jun 27
- 3 min read
Coleslaw has long been a staple at barbecues, picnics, and family gatherings. But who says it has to be the same old recipe? How about adding a touch of sweetness and crunch? This vibrant coleslaw features crisp apples, crunchy cabbage, zesty onions, a drizzle of olive oil, and creamy Greek yogurt. These ingredients come together to create a dish that is as nutritious as it is delicious.
This blog post will walk you through the necessary ingredients and give you a step-by-step guide to making this exciting coleslaw. It could be just the twist you need for your next meal.
Ingredients
To make this unique coleslaw, gather the following:
3 cups of shredded green cabbage: This serves as the key base for the coleslaw.
1 medium apple, grated or julienned: Opt for a crisp variety like Granny Smith or Honeycrisp for a delightful sweet-tart flavor.
1 small red onion, finely chopped: This adds brightness and a mild bite.
1/4 cup of olive oil: A healthier option that brings a lovely texture.
1/2 cup of Greek yogurt: This acts as a creamy dressing, adding a protein boost.
Salt and pepper to taste: These simple seasonings bring out all the flavors.
Preparing the Ingredients
Getting your ingredients ready is the first step to a delicious coleslaw.
Shred the Cabbage: If using whole cabbage heads, remove the outer leaves, cut into quarters, and shred using either a food processor or a sharp knife. Shredded cabbage typically holds up well for about five days in the fridge.
Grate or Julienne the Apple: Peel it if desired—this can reduce bitterness—and either grate using a box grater or cut it into thin strips.
Chop the Onion: Slice the red onion finely for an appealing color and flavor. If a milder taste is preferable, soak the chopped onion in cold water for 10 minutes to tone it down, then drain.
With everything prepped, you're ready to combine all these tasty ingredients.
Mixing the Coleslaw
Once you've prepared all your ingredients, it’s time to mix them into a delicious dish.
Combine the Cabbage, Apple, and Onion: In a large mixing bowl, add the shredded cabbage, grated apple, and chopped onion.
Prepare the Dressing: In a separate bowl, whisk together the olive oil and Greek yogurt until smooth. This will be the dressing for your coleslaw.
Season: Pour the dressing over the cabbage mixture, and add salt and pepper to your liking.
Toss Everything Together: Using a spatula or your hands, gently toss the mixture until it is well combined. Aim for an even coating of the dressing on all the ingredients.
Serves 4. Serve with your favorite protein!
Serving Suggestions
This coleslaw is wonderfully versatile and can elevate various meals.
As a Side Dish: Pair it with grilled meats or serve it at a picnic to provide a light, refreshing option. For instance, it complements barbecued chicken very well.
For Sandwiches or Tacos: Use this coleslaw as a topping for pulled pork sandwiches or fish tacos. It adds an extra layer of crunch and flavor.
As a Light Lunch: Enjoy it alone or with grilled chicken or chickpeas to create a healthy, balanced lunch. Adding a handful of almonds can also boost the protein content by around 6 grams per serving.
Storing Leftovers
If there are any leftovers, here’s how to keep them fresh:
Refrigerate: Store the coleslaw in an airtight container in the refrigerator. It stays tasty best within 2-3 days for optimal crunchiness.
Prevent Watery Coleslaw: To avoid excess moisture, keep the dressing separate from the cabbage if you anticipate leftovers. This will keep the vegetables crisp.
Final Thoughts
This refreshing coleslaw with apples, cabbage, onions, olive oil, and Greek yogurt puts an exciting spin on a classic dish. It's not just flavorful but also packed with good ingredients, making it a nutritious addition to any meal.
Feel free to experiment with different apple varieties or toss in some walnuts for extra crunch to truly customize this recipe. Whether at a summer barbecue or as a go-to side dish, this coleslaw is sure to impress friends and family alike. Give this vibrant recipe a try and enjoy the fresh taste it brings to your table!
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