Avocado Breakfast Toast

• 1 slice toast of choice (150 calories or less- gluten free)

• 1 egg or 2 ounces protein

• 1 tablespoon cheese crumbles or dairy free cheese

• 50 grams or 1/3 Avocado

• Sliced fruit or veggies

You have the flexibility to be creative.

Directions:

1. Prepare egg however you desire.

2. Lightly toast the bread and compile your ingredients on your toast.

3. You have the flexibility to mix and match your options here!