Charred Corn and Black Bean Chicken Bowl with Creamy Yogurt Cilantro Dressing Recipe

Looking for a quick and healthy meal? A Charred Corn and Black Bean Chicken Bowl topped with a Creamy Yogurt Cilantro Dressing is not just delicious; it's also a feast for the eyes. The combination of smoky charred corn, protein-rich black beans, and tender chicken makes for a satisfying dish that bursts with flavor and nutrition. The creamy yogurt cilantro dressing adds a refreshing touch that ties everything together.

This vibrant dish is ideal for lunch or dinner, and it can easily become a go-to recipe. Ready to make it? Let’s dive in!

Ingredients

To whip up your delicious Charred Corn and Black Bean Chicken Bowl, gather the following ingredients:

For the Chicken Bowl:

• 2 cups cooked chicken (either shredded or diced)

• 1 cup corn kernels (fresh, frozen, or canned)

• 1 can (15 oz) black beans, rinsed and drained

• 1 cup cooked brown rice or quinoa

• 1 cup cherry tomatoes, halved

• 1 avocado, diced

• 1 lime, cut into wedges

• Salt and pepper, to taste

• Fresh cilantro, chopped (for garnish)

  
  

For the Yogurt Cilantro Dressing:

• 1 cup plain Greek yogurt

• 1/4 cup fresh cilantro leaves

• 1 clove garlic, minced

• Juice of 1 lime

• Salt and pepper, to taste

• Water (to thin, if needed)

  
  

With these fresh ingredients prepped, you are just a few steps away from enjoying a delightful meal!

Preparing the Charred Corn

Let’s bring out the rich flavors in the corn. Begin by heating a skillet over medium-high heat.

Add the corn kernels and cook, stirring occasionally, until charred and golden brown, which usually takes about 5 to 7 minutes. Make sure to keep an eye on the corn to prevent burning.

Once it achieves that perfect char, remove it from the skillet and set it aside.

Cooking the Chicken

If you're using leftover chicken, you can skip this part. If starting fresh, season chicken breasts with salt and pepper. Grill or pan-sear them for about 6 to 7 minutes per side, depending on the thickness, until fully cooked.

After cooking, let the chicken rest for a few minutes before shredding or dicing it into bite-sized pieces. This helps retain its juices and flavor.

Assembling the Bowl

Now it's time to bring your bowl together!

Start with a base of cooked brown rice or quinoa in your serving bowl. A cup of brown rice can provide around 218 calories and 5 grams of protein, making it a hearty foundation.

Layer on your shredded chicken, followed by black beans (which offer about 15 grams of protein per cup), charred corn, halved cherry tomatoes, and diced avocado.

Garnish with fresh cilantro and a squeeze of lime to elevate the flavors. Serves 4

Close-up view of a colorful chicken bowl topped with charred corn and fresh ingredients.

Creating the Yogurt Cilantro Dressing

While your bowl is taking shape, prepare the yogurt cilantro dressing.

In a mixing bowl, combine plain Greek yogurt, fresh cilantro, minced garlic, and lime juice.

Whisk these ingredients until they blend smoothly.

Season to taste with salt and pepper. If the dressing is too thick for your liking, thin it with a splash of water until it’s just right.

Drizzling the Dressing

Once your bowl is complete, drizzle that creamy yogurt cilantro dressing generously over the top.

Not only does this dressing add vibrant flavor, but it also enhances the visual appeal.

For those who like extra dressing, consider serving some on the side.

High angle view of a finishing touch on a vibrant chicken bowl.

Savoring Your Charred Corn and Black Bean Chicken Bowl

This Charred Corn and Black Bean Chicken Bowl with Creamy Yogurt Cilantro Dressing is perfect for meal prep. Store leftovers in the fridge, and you've got a fantastic lunch ready to go the next day.

Feel free to customize your bowl with toppings like sliced jalapeños, cheese, or a dollop of salsa for an extra kick. Each serving is not only pleasing to the palate but also rich in protein, fiber, and healthy fats, making it a well-rounded option for any meal.

Final Thoughts

Incorporating dishes like the Charred Corn and Black Bean Chicken Bowl into your meal rotation is ideal for anyone wanting nutritious choices without lengthy prep time.

With fresh ingredients and a delightful dressing, this bowl is satisfying and beneficial for your dietary needs.

Next time you're craving something vibrant and delicious, give this recipe a try; you may just find a new family favorite!

Experiment with the ingredients and adapt this recipe to your tastes. You'll enjoy the simplicity and flavor every time you make it. Happy cooking!