A Comforting, High-Protein Classic
Craving the flavors of a juicy cheeseburger without the bun? This Cheeseburger Casserole is the perfect high-protein, low-carb alternative that delivers all the rich, savory goodness in a hearty, easy-to-make dish. With seasoned ground beef, melted cheese, and a creamy sauce, this casserole is a family-friendly meal that’s both comforting and nutritious!
Ingredients:
1.5 lbs ground beef
1 small onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1/2 cup tomato sauce
1 tbsp yellow mustard
1 tsp Worcestershire sauce
1 tsp salt
1/2 tsp black pepper
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 cup plain Greek yogurt or sour cream
1 cup shredded cheddar cheese
3 large eggs
1/2 cup unsweetened almond milk (or regular milk)
1/4 cup grated Parmesan cheese
1/2 tsp baking powder
1/2 cup almond flour (or regular flour if preferred)
Optional: chopped pickles or crumbled bacon for topping
Directions:
Preheat & Prep
- Preheat your oven to 375°F (190°C)
- Grease a 9x13-inch baking dish and set aside.
2. Cook the Beef Mixture
- In a large skillet over medium heat cook the ground beef until browned.
- Add the diced onion and garlic, cooking for another 2-3 minutes until fragrant.
- Stir in the diced tomatoes, tomato sauce, mustard, Worcestershire sauce, salt, pepper, smoked paprika, and garlic powder.
- Simmer for 5 minutes then remove from heat.
3. Create the Creamy Layer
- Stir in the Greek yogurt and 1/2 cup shredded cheddar cheese into the beef mixture until well combined.
4. Prepare the Batter
- In a medium bowl, whisk together the eggs, almond milk, Parmesan cheese, baking powder, and almond flour until smooth.
5. Assemble the Casserole
- Spread the beef mixture evenly in the baking dish.
- Pour the batter mixture over the top, spreading it out evenly.
- Sprinkle with the remaining 1/2 cup of shredded cheddar cheese.
6. Bake & Serve
- Bake for 25-30 minutes, or until the top is golden brown and set.
- Let cool for 5 minutes before slicing.
- Top with chopped pickles or crumbled bacon for extra cheeseburger flavor!
Serves 6
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