Cottage Cheese Dough Pizza with Roasted Broccoli and Creamy Garlic White Sauce Recipe

Pizza lovers often face a dilemma when trying to eat healthily: how to enjoy a delicious pizza without the heavy carbs or gluten. This recipe offers a fresh solution with a high-protein, gluten-free cottage cheese dough that delivers a crispy base. Topped with roasted broccoli and a creamy garlic white sauce, this pizza balances flavor and nutrition perfectly. It’s ideal for anyone looking to support hormone health, improve gut function, or simply enjoy a wholesome meal without sacrificing taste.

Why Choose Cottage Cheese Dough for Pizza?

Traditional pizza dough relies heavily on wheat flour, which can be problematic for those with gluten sensitivities or those aiming to reduce carbohydrate intake. Cottage cheese dough offers several benefits:

• High protein content supports muscle repair and hormone balance.

• Gluten-free nature makes it suitable for people with gluten intolerance or celiac disease.

• Soft yet crispy texture when baked properly, providing a satisfying bite.

• Versatility to customize with various toppings and sauces.

  
  

This dough combines cottage cheese, gluten-free flour, water, baking soda, and salt to create a soft dough that crisps up nicely in the oven.

Cottage Cheese Dough Pizza with Roasted Broccoli & White Garlic Sauce

A high-protein, gluten-free pizza with a crispy cottage cheese dough, creamy garlic white sauce, and roasted broccoli. Packed with protein, gut-friendly ingredients, and totally customizable — perfect for hormone-supportive eating without sacrificing flavor.

INGREDIENTS

• 1 cups cottage cheese (for dough)

• 1 cups gluten-free flour

• 0.5 cups water

• 0.5 teaspoons baking soda

• 0.5 teaspoons salt (for dough)

• 2 cups broccoli florets

• 1 tablespoons olive oil

• 0.3 teaspoons salt (for broccoli)

• 1 cups cottage cheese (for white sauce)

• 4 pieces garlic cloves

• 2 pieces cooked chicken sausage, sliced

• 0.8 cups shredded mozzarella cheese

• 1 cooking spray

Preparing the Dough and Par-Baking the Crust

Start by preheating your oven to 450°F. In a mixing bowl, combine 1 cup of cottage cheese, 1 cup of gluten-free flour, ½ cup of water, ½ teaspoon of baking soda, and ½ teaspoon of salt. Mix until a soft dough forms.

Spray a glass casserole dish with cooking spray and press the dough evenly into the bottom, pushing it slightly up the sides if you like a thicker crust edge. Bake the dough for 15 minutes until it firms up and starts to set. This par-baking step ensures the crust will hold up well under the toppings without becoming soggy.

Roasting Broccoli for Maximum Flavor

While the crust bakes, prepare the broccoli. Toss 2 cups of broccoli florets with 1 tablespoon of olive oil and 0.3 teaspoons of salt. Spread the broccoli on a baking sheet and roast it in the oven alongside the crust. Roast until the edges are browned and crispy, about 15 minutes. Roasting broccoli brings out its natural sweetness and adds a satisfying crunch that complements the creamy sauce.

Making the Creamy Garlic White Sauce

The white sauce is a standout feature of this pizza. Blend 1 cup of cottage cheese with 4 garlic cloves until smooth and creamy. Add a pinch of salt if needed to enhance the flavor. This sauce is rich and garlicky without the heaviness of traditional cream-based sauces, making it a lighter yet flavorful option.

Assembling the Pizza

Once the crust is par-baked, remove it from the oven and spread the garlic white sauce evenly over the surface. Next, add the roasted broccoli and sliced cooked chicken sausage for extra protein and flavor. Finally, sprinkle 0.8 cups of shredded mozzarella cheese on top.

Return the pizza to the oven and bake until the cheese melts and bubbles, about 10 minutes. The result is a golden, crispy, and protein-packed pizza that satisfies cravings and supports healthy eating goals.

Tips for Customizing Your Pizza

This recipe is highly adaptable. Here are some ideas to make it your own:

• Swap chicken sausage for turkey, tofu, or plant-based sausage.

• Add other roasted vegetables like bell peppers, mushrooms, or zucchini.

• Use fresh herbs such as basil or oregano for extra aroma.

• Try different cheeses like feta or goat cheese for varied flavor profiles.

• Adjust garlic quantity in the white sauce to suit your taste.

  
  

Benefits Beyond Flavor

This pizza supports hormone health by providing a balanced mix of protein and gut-friendly ingredients. Cottage cheese contains casein protein, which digests slowly and helps maintain steady blood sugar levels. Roasted broccoli adds fiber and antioxidants, promoting digestive health and reducing inflammation.

Eating meals like this regularly can contribute to better energy levels, improved digestion, and overall wellness.

Final Thoughts

This cottage cheese dough pizza with roasted broccoli and creamy garlic white sauce offers a delicious alternative to traditional pizza. It combines the best of nutrition and flavor, making it a smart choice for anyone seeking a gluten-free, high-protein meal that supports hormone and gut health. Try this recipe for your next meal and enjoy a pizza that feels indulgent but fuels your body well.