• 1 cup ice
• 32 grams or 1 serving protein powder
• 1 cup coconut water
• 125 grams or 1/2 cup low sugar applesauce or 50 grams apple
• 2 grams or 1 teaspoon shaved coconut
• 2 grams or 1 teaspoon cocoa powder
• 2 1/2 cups baby spinach
Directions:
1. Add all ingredients to blender with ice. Blend on high, pour in a glass and enjoy!
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