Creamy Pumpkin and Butternut Squash Soup with Protein Boost from Cottage Cheese and Bone Broth

As the leaves change color and the air turns crisp, a warm bowl of soup is a delightful way to feel cozy. This creamy pumpkin and butternut squash soup is not just delicious; it is also packed with nutrients and offers an extra protein boost from cottage cheese and bone broth. Whether you're enjoying it as a comforting meal on a chilly night or as a nutritious lunch, you're in for a treat.

The Benefits of Pumpkin and Butternut Squash

Pumpkin and butternut squash are powerhouses of nutrition. Both are rich in vitamin A, providing over 200% of your daily value in just one cup of cooked squash. This vitamin is key for eye health and immune function. They also boast antioxidants, such as beta-carotene, which can help reduce inflammation.

In addition to vitamins, these veggies are high in fiber, with butternut squash offering about 6.6 grams per cup. Fibers help improve digestion and keep you full longer, making this soup a smart choice for those looking to maintain a healthy diet. Incorporating these ingredients leads to a flavorful soup that serves your health needs too.

Ingredients You'll Need

To make this creamy pumpkin and butternut squash soup, gather these ingredients:

• 1 medium butternut squash, peeled and diced

• 1 can (15 oz) pumpkin puree

• 4 cups bone broth (chicken or vegetable)

• 1 cup cottage cheese

• 1 onion, chopped

• 2 cloves garlic, minced

• 1 teaspoon ground cinnamon

• 1 teaspoon ground nutmeg

• Salt and pepper to taste

• Olive oil for sautéing

  
  

These ingredients blend perfectly to create a rich, comforting soup that is also nutritious and satisfying.

Preparing the Soup

Step 1: Sauté the Aromatics

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then, incorporate the minced garlic and cook for another minute until fragrant.

Step 2: Cook the Squash

Add the diced butternut squash to the pot, stirring to combine with the onions and garlic. Allow the squash to absorb the flavors and cook for about 5 minutes, stirring occasionally.

Step 3: Add the Broth and Pumpkin

Pour in 4 cups of bone broth and mix in the pumpkin puree. Make sure everything is well combined. Bring this mixture to a boil, then lower the heat and let it simmer for about 20-25 minutes, or until the butternut squash is tender.

Step 4: Blend the Soup

Once the squash is cooked, either use an immersion blender to puree the soup until smooth or carefully transfer it in batches to a standard blender.

Step 5: Add Cottage Cheese

After blending, return the soup to the pot and mix in 1 cup of cottage cheese. This will contribute creaminess and a protein boost. Heat gently over low heat until warmed through, avoiding a boil.

Step 6: Season to Taste

Finally, incorporate the ground cinnamon, nutmeg, salt, and pepper. Adjust the seasoning as needed, and your creamy pumpkin and butternut squash soup is prepared for serving!

Serve along with additional protein for a high protein meal! Recipe serves 4

Serving Suggestions

Consider serving this soup as a starter or a main dish. For a complete meal, pair it with a slice of crusty whole-grain bread or a fresh salad. You can add roasted pumpkin seeds or a dollop of cottage cheese on top for extra texture and flavor.

Nutritional Benefits of Cottage Cheese and Bone Broth

Adding cottage cheese to the soup enriches its creaminess and significantly boosts its protein content. Just one cup contains around 28 grams of protein, which is great for those looking to increase their protein intake while keeping calories in check.

Bone broth is another nutritional gem; it is high in collagen, which supports joint health and skin elasticity. In addition, bone broth is known for containing minerals that benefit gut health. The combination of these two ingredients makes this soup a powerhouse of nutrition.

Storing and Reheating

If you have leftovers, store the soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm it on the stove over low heat, stirring occasionally. You might want to add a splash of water or additional bone broth to adjust the consistency, as it may thicken when stored.

Savor the Flavors of Fall

A bowl of this creamy pumpkin and butternut squash soup offers a delightful blend of flavors and nutrients. With the added protein from cottage cheese and bone broth, it transforms into a hearty meal suitable for any occasion.

Whether you're seeking a comforting dish on a cool evening or a satisfying lunch option, this soup is sure to hit the spot. So gather your ingredients today and enjoy a bowl of this delicious, healthy soup!

A pot of creamy pumpkin and butternut squash soup simmering on the stove