Delicious Salmon Burger with Avocado Ingredients and Recipe to Try at Home

Salmon burgers are not just a healthy alternative; they are a flavor sensation. Imagine biting into a juicy salmon patty combined with creamy avocado. This recipe is simple yet satisfying, making it an ideal choice for everything from summer barbecues to quick weekday dinners. Packed with omega-3 fatty acids and other essential nutrients, this dish can elevate your meal while offering great health benefits. Let’s explore how you can make this exciting dish and enjoy a fresh twist on your meal routine.

Why Choose Salmon?

Salmon is a powerhouse of nutrition. It is high in protein, with about 22 grams in a 3-ounce serving. Salmon is also an excellent source of omega-3 fatty acids, which can lower the risk of heart disease by up to 30%. Regularly eating salmon may enhance brain function and improve mood due to its rich nutrient profile. If you’re looking for flavorful ways to boost your health, salmon should definitely be on your list.

Ingredients for Salmon Burger with Avocado

For the Salmon Patties

• 1 pound of fresh salmon fillet (skin removed)

• 1/4 cup breadcrumbs (your choice of whole wheat or gluten-free)

• 1/4 cup finely chopped red onion

• 1 tablespoon Dijon mustard

• 1 tablespoon fresh dill (or 1 teaspoon dried dill)

• 1/2 teaspoon garlic powder

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 tablespoon olive oil (for cooking)

  
  

For the Avocado Topping

• 1 ripe avocado

• 1 tablespoon lime juice

• Salt and pepper to taste

  
  

For Serving

• Whole grain burger buns

• Lettuce leaves

• Slices of tomato

• Optional: condiments like mayonnaise, cheese,hot sauce, or tartar sauce

  
  

Preparing the Salmon Patties

1. Chop the Salmon: Dice the salmon fillet into small pieces. For a smoother patty, use a food processor, but make sure not to puree it.

   
   

2. Mix Ingredients: In a large bowl, combine the salmon, breadcrumbs, red onion, Dijon mustard, dill, garlic powder, salt, and black pepper. Stir until just mixed.

   
   

3. Form Patties: Shape the mixture into patties. This recipe makes about four medium-sized patties.

   
   

4. Chill: Refrigerate the patties for 30 minutes to help them hold together while cooking.

   
   

Cooking the Salmon Burgers

1. Heat the Pan: Pour 1 tablespoon of olive oil into a non-stick skillet and heat over medium.

   
   

2. Cook Patties: Add the salmon patties to the skillet. Cook for about 4-5 minutes per side until golden brown and cooked through.

   
   

3. Check for Doneness: Use a meat thermometer to ensure the salmon has reached an internal temperature of 145°F.

   
   

Preparing the Avocado Topping

1. Mash the Avocado: Slice the avocado, remove the pit, and scoop into a bowl.

   
   

2. Add Seasoning: Mash the avocado with a fork. Mix in lime juice, salt, and pepper for extra flavor. This creamy topping will perfectly complement the salmon.

   
   

Assembling the Salmon Burger

1. Toast the Buns: Optionally, toast your burger buns in the skillet for added crunch.

   
   

2. Layer: Spread the avocado mixture onto the bottom half of the bun.

   
   

3. Add Patties and Toppings: Place the cooked salmon patty on the bun, then add lettuce, a slice of tomato, and any desired condiments.

   
   

4. Finish: Add the top half of the bun, and voila! Your delicious salmon burger with avocado is ready to serve.

   
   

Tips for the Perfect Salmon Burger

• Freshness: Always opt for the freshest salmon. If wild-caught options are available, they often taste better and can be more nutritious.

  
  

• Customize Flavor: Feel free to adjust the seasoning or add unique toppings like jalapeños or a variety of herbs to tailor the flavors to your liking.

  
  

• Grilling Option: If grilling sounds appealing, these patties work great on an outdoor grill too. Just be sure to oil the grates to avoid sticking.

  
  

Enjoying Your Culinary Creation

This salmon burger with avocado promises to become a staple in your home. Bursting with flavors and nutrients, this dish is perfect for any occasion, whether you’re looking for a healthy meal or a tasty treat. Don't hesitate to experiment with different toppings or sides. You can pair it with a fresh side salad or some sweet potato fries for a complete meal. Try it out, and delight in this delicious culinary experience!

Serves 4

A delicious salmon burger topped with avocado on a plate.

Ingredients laid out for preparing salmon burgers with avocado.

Plated salmon burger with avocado garnished with fresh lettuce and tomato.