Deliciously Simple Chicken Stuffed Zucchini Recipe to Try at Home

Zucchini is more than just a summertime vegetable; it’s a canvas for flavor. One standout way to prepare zucchini is by stuffing it. Chicken stuffed zucchini makes for a healthy and satisfying meal that is quick to prepare, perfect for busy weeknight dinners. This dish combines lean ground chicken with fresh veggies, aromatic herbs, and a sprinkle of melty cheese, creating a delightful and nutritious feast for the whole family.

Stuffed zucchini is not only delicious, but it also helps you get more vegetables into your diet. With zucchini as the base, you pack in nutrients without feeling laden. If you want a fresh and healthy recipe that tastes indulgent, this chicken stuffed zucchini is what you need.

A beautifully presented plate of chicken stuffed zucchini, garnished with herbs.

Ingredients

For this chicken stuffed zucchini recipe, you will need:

• 4 medium-sized zucchinis

• 1.5 pound ground chicken

• 1 cup diced tomatoes (fresh or canned)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 cup shredded mozzarella cheese

• 1 teaspoon Italian seasoning

• Salt and pepper to taste

• Olive oil

• Fresh basil for garnish (optional)

  
  

This ingredient list covers everything you need to create a tasty meal. You probably have some items already in your kitchen, making this a quick dish to prepare without an extra trip to the store.

Instructions

Step 1: Prepare the Zucchini

Start by preheating your oven to 375°F (190°C).

Wash the zucchinis and slice them in half lengthwise. Using a spoon, carefully scoop out the seeds and a bit of the flesh to create space for the filling. Aim for a depth of about 1/2 inch so the skins remain sturdy. Arrange the hollowed zucchinis in a baking dish, cut side up.

Step 2: Cook the Chicken Filling

In a large skillet, add a tablespoon of olive oil over medium heat. Once hot, add the chopped onions and minced garlic, cooking until soft and fragrant, about 2-3 minutes.

Next, add the ground chicken, cooking until browned and fully cooked. Break it up into small pieces with a spatula. About halfway through cooking, stir in the diced tomatoes, Italian seasoning, and season with salt and pepper to taste. Allow the mixture to simmer for an additional 3-5 minutes, letting the flavors combine.

Step 3: Stuff the Zucchini

Remove the skillet from the heat and mix half of the shredded mozzarella cheese into the chicken filling.

With the filling ready, use a spoon to generously fill each hollowed zucchini half with the chicken mixture. Pack it tightly to ensure that it holds together during cooking.

Step 4: Bake

Once all the zucchinis are stuffed, sprinkle the remaining mozzarella cheese on top of each zucchini half.

Drizzle a touch of olive oil over the zucchinis and cover the baking dish with aluminum foil. Bake in the preheated oven for about 25 minutes. After 25 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

Let the stuffed zucchinis cool for a few minutes before serving. Garnish with fresh basil if desired. Serves 4

A delicious plate of chicken stuffed zucchini presented elegantly.

Tips for the Best Chicken Stuffed Zucchini

• Choosing Zucchini: Select medium-sized zucchinis that are firm with vibrant skin. These will keep their shape best while baking.

• Add More Vegetables: You can enhance the filling by adding other vegetables like bell peppers or spinach, which can boost the dish's nutritional value and flavor.

  
  

• Make Ahead: This recipe is perfect for meal prep. Stuff the zucchinis and store them covered in the fridge for up to a day before baking.

  
  

• Variations: Swap ground chicken for turkey or a plant-based meat to fit your dietary needs. You can also experiment with different types of cheese for added flavor.

  
  

Nutritional Information

Chicken stuffed zucchini is highly nutritious. Each serving is packed with about 25 grams of protein and 5 grams of fiber while being low in carbohydrates. It provides essential vitamins and minerals, making it a colorful and healthy addition to your table. By incorporating more vegetables, this dish promotes well-being without compromising flavor.

Wrap-Up

This chicken stuffed zucchini recipe is an easy, healthy, and delicious way to enjoy a popular summer vegetable. With endless options to customize the filling, it can quickly become a favorite dish in your home. Whether made for a weeknight meal or a special gathering, the combination of tender zucchini and savory chicken is sure to please everyone at the table.

Try this recipe and let it inspire you to explore more stuffed vegetables in your cooking journey. Happy cooking!