Discover the Simple Sheet Pan Salmon Recipe with Peppers and Sweet Potato

Are you on the lookout for a delicious meal that is both healthy and easy to clean up? This vibrant sheet pan salmon recipe is the answer! By combining the rich flavors of salmon with colorful peppers and sweet potatoes, you create a dish that is not only nutritious but also visually stunning. It is perfect for busy weeknights or meal prep, making it a great choice for anyone who wants to eat well without spending hours in the kitchen.

Ingredients

Before diving into the cooking process, gather these simple ingredients:

• 4 salmon fillets (about 6 ounces each)

• 1 large sweet potato, peeled and cubed (about 2 cups)

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 tablespoon olive oil

• 2 garlic cloves, minced

• 1 teaspoon smoked paprika

• 1 teaspoon dried oregano

• Salt and black pepper to taste

• Fresh lemon wedges (for serving)

  
  

Preparation Steps

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is ideal for roasting salmon and vegetables, allowing them to cook through without drying out. Research suggests that proper roasting can enhance flavors significantly, improving your overall culinary experience.

Step 2: Prepare the Vegetables

In a large bowl, combine cubed sweet potato, sliced red bell pepper, and yellow bell pepper. Drizzle with olive oil and add minced garlic, smoked paprika, oregano, salt, and pepper. Toss all the ingredients together until the vegetables are evenly coated. Sweet potatoes add a natural sweetness, while the bell peppers contribute vibrant color and extra vitamins.

Step 3: Arrange on the Sheet Pan

Spread the vegetable mixture evenly onto a large sheet pan. Leave space in the center for the salmon fillets. This ensures proper air circulation, allowing everything to cook evenly and achieve that perfect caramelization.

Step 4: Add the Salmon

Place the salmon fillets in the center of the sheet pan. Season each fillet with a sprinkle of salt and black pepper. A splash of lemon juice on top can elevate the flavor profile, giving the dish a fresh zing that complements the savory elements perfectly.

Step 5: Roast Everything Together

Transfer the sheet pan to the preheated oven and roast for about 20 to 25 minutes. The salmon should reach an internal temperature of 145°F (63°C) and the sweet potatoes should be tender enough to pierce with a fork. According to studies, roasting vegetables can increase their antioxidant levels, making your meal even healthier. Serves 4

A beautifully arranged sheet pan meal featuring salmon, sweet potatoes, and bell peppers.

Step 6: Serve and Enjoy

Once cooked, remove the sheet pan from the oven and let it cool for a few minutes. Serve the salmon and veggies with fresh lemon wedges on the side for added brightness. This dish is not only tasty but also a feast for the eyes, ideal for impressing family or guests.

Nutritional Benefits

This sheet pan salmon dish packs numerous health benefits. Salmon is rich in omega-3 fatty acids, important for heart health; consuming two servings of fatty fish each week can reduce your risk of heart disease by 36%. Sweet potatoes are loaded with vitamins A and C along with fiber. In fact, a medium sweet potato can provide over 400% of your daily vitamin A needs. Bell peppers not only add color but are also high in antioxidants, supporting your immune system. This combination keeps you feeling full while nourishing your body.

Meal Prep Tips

To make your week easier, consider prepping this meal in advance:

1. Chop and Marinate: You can chop the sweet potato and bell peppers up to a day ahead. Marinating the salmon in olive oil and lemon juice overnight can enhance flavor, making it even tastier.

2. Batch Cooking: Make extra servings of this recipe and store leftovers in meal prep containers. This dish can be refrigerated for up to 3 days, making it perfect for quick lunches or dinners throughout the week.

   
   

Final Thoughts

This simple sheet pan salmon recipe with peppers and sweet potatoes is sure to become a favorite in your kitchen. It checks all the boxes for taste, nutrition, and ease of cleanup thanks to the one-pan preparation method. Whether you are cooking for yourself or a family, this dish is guaranteed to impress.

So roll up your sleeves and get ready to create a delicious meal that is quick to prepare and full of flavor. Try this recipe and you may just discover your new go-to weeknight dinner!

A sumptuous plate of roasted salmon with vibrant sweet potatoes and bell peppers.