top of page

Getufit

Healthy Tom Kha Soup Recipe (Thai Coconut Soup)


This lightened-up version of Tom Kha soup keeps all the traditional flavors while being packed with nourishing ingredients. This healthy Tom Kha soup is packed with anti-inflammatory ingredients, protein, and healthy fats while keeping it light and nourishing! Let me know if you'd like any modifications!


Ingredients:

- 2 tbsp sesame oil (or olive oil)

- 1 small onion, sliced

- 3 cloves garlic, minced

- 1-inch piece fresh ginger or galangal, sliced

- 1 stalk lemongrass, cut into 3-inch pieces and smashed

- 3-4 kaffir lime leaves (or zest of 1 lime)

- 4 cups low-sodium chicken or vegetable broth

- 1 (13.5 oz) can light coconut milk

- 1-2 tbsp fish sauce (or soy sauce for a vegan version)

- 1 tbsp lime juice

- 1-2 tsp coconut sugar or honey

- 1-2 small Thai chiles (optional, for spice)

- 1 cup sliced mushrooms (shiitake, button, or oyster)

- 1 small carrot, julienned (optional for extra veggies)

- 1.5 cup cooked shredded chicken, shrimp, or tofu

- 1/2 cup cherry tomatoes, halved

- 2 green onions, chopped

- Fresh cilantro for garnish



Directions:

1. In a large pot, heat sesame or coconut oil over medium heat. Add onion, garlic, ginger, and lemongrass. Sauté for 2-3 minutes until fragrant.

2. Add broth, kaffir lime leaves (or zest), and Thai chiles. Bring to a simmer and cook for about 10 minutes to infuse flavors.

3. Stir in coconut milk, fish sauce, lime juice, and coconut sugar. Let simmer for another 5 minutes.

4. Toss in mushrooms, carrot (if using), and cooked chicken, shrimp, or tofu. Simmer until heated through.

5. Add cherry tomatoes and green onions, stirring for another 1-2 minutes.

6. Remove lemongrass and kaffir lime leaves. Ladle into bowls and top with fresh cilantro.


**Optional Additions:**

- Extra veggies: zucchini, bell peppers, or bok choy.

- More protein: add an egg for extra richness.

- Low-carb option: serve with zucchini noodles instead of rice.



56 views0 comments

Related Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page