Hearty Turkey and Butternut Squash Chili Recipe with Delicious Ingredients

Chili is a well-loved dish that warms the soul, especially during cooler months. This Hearty Turkey and Butternut Squash Chili is both delicious and nutritious, making it the perfect choice for a cozy dinner. With lean turkey, sweet butternut squash, and a mix of spices, this recipe offers a flavorful experience that will keep you coming back for more. In this post, we will explore the ingredients and provide a step-by-step recipe to help you create this warming dish.

Benefits of Turkey and Butternut Squash

Turkey is an excellent source of lean protein. It has about 25% less fat than traditional beef, making it a healthier option for chili lovers. Butternut squash brings natural sweetness and creaminess along with an abundance of vitamins. For instance, one cup of butternut squash provides more than 400% of your daily vitamin A needs. Together, these ingredients create a balanced meal that is both satisfying and packed with nutrients.

Required Ingredients

To prepare this Hearty Turkey and Butternut Squash Chili, gather the following ingredients:

1 lb ground turkey: Opt for lean ground turkey for a healthier result.
1 medium butternut squash: Peeled, seeded, and diced into small cubes.
1 medium onion: Finely chopped to improve flavor absorption.
2 cloves garlic: Minced for an aromatic punch.
1 can (14 oz) diced tomatoes: Adds acidity and depth to the chili.
1 can (15 oz) kidney beans: Rinsed and drained for added protein and fiber.
2 cups chicken broth: Provides a savory base.
1 tablespoon chili powder: Essential for classic chili flavor.
1 teaspoon cumin: Contributes warmth and depth.
1 teaspoon smoked paprika: Infuses a subtle smokiness.
Salt and pepper: To your taste.
2 tbsp Olive oil: For sautéing the onions and garlic.

Step-by-Step Cooking Guide

Step 1: Prepare Ingredients

Begin by prepping your ingredients. Peel and dice the butternut squash, chop the onion, and mince the garlic. Having everything ready will streamline the cooking process.

Step 2: Sauté Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it turns translucent. Then, stir in the minced garlic and cook for another minute until fragrant.

Step 3: Brown Turkey

Add the ground turkey to the pot. Cook it for about 5-7 minutes, breaking it apart as it cooks until browned. This step ensures the meat is well cooked.

Step 4: Incorporate Butternut Squash

After the turkey is browned, add the diced butternut squash. Stir thoroughly to mix the ingredients.

Step 5: Mix in Other Ingredients

Add the diced tomatoes, kidney beans, chicken broth, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to ensure that the spices are evenly distributed.

Step 6: Simmer the Chili

Bring the mixture to a boil. Then lower the heat and cover the pot. Let it simmer for about 30-40 minutes, or until the butternut squash is tender. Remember to stir occasionally to prevent sticking.

Step 7: Taste and Adjust Seasoning

Once the chili is simmered, taste it and adjust the seasoning if needed. You might want to add more salt, pepper, or spices based on your preference.

Step 8: Serve and Enjoy

Ladle the chili into bowls and serve hot. For extra flavor, garnish with fresh cilantro, avocado, or a dollop of sour cream.

Serves 4

Close-up view of a bowl of hearty turkey and butternut squash chili — A delicious bowl of turkey and butternut squash chili garnished with cilantro

Tips for Excellence in Chili Preparation

Make Ahead: Chili often tastes better after sitting overnight as the flavors meld. Consider making a batch in advance and refrigerating it.
Customize Spices: Adjust the spices to suit your taste. For a spicier kick, add some cayenne pepper or chopped jalapeños.
Add More Veggies: Enhance nutrition and flavor by adding vegetables like bell peppers or zucchini.
Serve with Sides: This chili pairs well with cornbread or tortilla chips to create a complete meal.

Final Thoughts

This Hearty Turkey and Butternut Squash Chili offers a delightful blend of health and flavor in every bite. With simple ingredients and straightforward preparation, it is ideal for a weeknight dinner or a gathering with friends. You'll enjoy rich flavors while feeling good about serving a nutritious meal. Gather your ingredients, follow the steps, and savor a warm bowl of chili that is sure to satisfy!