• 1-2 plain or cinnamon rice cakes
• 16 grams or 1 tablespoon peanut or almond butter
• 100 grams banana (1/2 banana) sliced
• 15g vanilla protein powder
• 1 teaspoon water
Directions:
1. In a small bowl mix protein powder with water until you have a thick
paste. Add the peanut butter.
2. Slice banana and spread the protein peanut butter on one or two rice
cakes (based on your caloric budget) and enjoy!
Comments