top of page

Getufit

Peanut Butter & Banana Rice Cake

• 1-2 plain or cinnamon rice cakes

• 16 grams or 1 tablespoon peanut or almond butter

• 100 grams banana (1/2 banana) sliced

• 15g vanilla protein powder

• 1 teaspoon water


Directions:

1. In a small bowl mix protein powder with water until you have a thick

paste. Add the peanut butter.

2. Slice banana and spread the protein peanut butter on one or two rice

cakes (based on your caloric budget) and enjoy!

ree

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page