Savor the Flavors: Maple Dijon Glazed Salmon with Perfectly Roasted Brussels Sprouts Recipe

If you're looking for a dinner that balances health and flavor, look no further. Maple Dijon Glazed Salmon paired with perfectly roasted Brussels sprouts is a winning combination. This recipe satisfies your palate while offering a nutritious meal that is easy to prepare. Whether you're dining solo or hosting friends, this dish will impress everyone at the table.

The Perfect Pairing: Salmon and Brussels Sprouts

Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. Just a 3.5-ounce serving of salmon offers about 20 grams of protein and 2,260 milligrams of omega-3s. When you coat it in a sweet and tangy maple Dijon sauce, it becomes both savory and fulfilling.

Brussels sprouts deserve more appreciation. Packed with vitamins K and C, fiber, and antioxidants, they can be a nutritious addition to any meal. For instance, just one cup of cooked Brussels sprouts has about 56 calories and contains 4 grams of fiber. Roasting them brings out their natural sweetness while adding a delightful crunch, making them the perfect complement to tender salmon.

Ingredients for Maple Dijon Glazed Salmon

To create this delicious dish, you will need the following ingredients:

• For the Salmon:

- 4 salmon fillets (about 6 ounces each)

- 1/4 cup pure maple syrup

- 2 tablespoons Dijon mustard

- 1 tablespoon soy sauce

- 1 tablespoon olive oil

- Salt and pepper to taste

- Fresh parsley for garnish (optional)

• For the Roasted Brussels Sprouts:

- 1 pound Brussels sprouts, trimmed and halved

- 2 tablespoons olive oil

- Salt and pepper to taste

- 1 teaspoon garlic powder (optional)

Preparing the Maple Dijon Glaze

First, prepare the maple Dijon glaze. In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, and olive oil until well combined. This glaze not only enhances the flavor of the salmon but also creates a tantalizing caramelized crust when cooked.

Roasting the Brussels Sprouts

As the glaze comes together, preheat your oven to 400°F (200°C).

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder if you choose to use it. Spread them in a single layer on a baking sheet.

Roast the Brussels sprouts in the oven for about 20-25 minutes, or until they are golden brown and crispy on the outside. Stir them halfway through for even cooking and to maximize that crunch.

Perfectly roasted Brussels sprouts ready to be served

Cooking the Salmon

While the Brussels sprouts are roasting, it's time to cook the salmon.

Heat a non-stick skillet over medium-high heat. Season the salmon fillets with salt and pepper. When the skillet is hot, put the salmon fillets skin-side down and cook for about 4-5 minutes.

Carefully flip the fillets and generously brush the maple Dijon glaze on top. Cook for another 4-5 minutes, or until the salmon is fully cooked and flakes easily with a fork. For an additional caramelized flavor, place the skillet under the broiler for 1-2 minutes.

Maple Dijon glazed salmon fillets sizzling in a skillet

Plating the Dish

After both the salmon and Brussels sprouts are cooked, it’s time to plate your dish.

Begin with a generous serving of roasted Brussels sprouts on each plate. Top them with a salmon fillet and drizzle any remaining glaze from the skillet on top.

Add freshly chopped parsley for a vibrant touch. This dish not only presents beautifully but also offers a delightful combination of flavors and textures.

Tips for Success

• Choose Fresh Ingredients: The quality of your salmon and Brussels sprouts impacts the final dish. Select fresh, wild-caught salmon and vibrant Brussels sprouts for the best results.

  
  

• Adjust the Glaze: Feel free to tweak the sweetness or tanginess of the glaze based on your personal tastes. A bit more Dijon mustard will enhance the tang, while adding more maple syrup increases the sweetness.

  
  

• Experiment with Seasonings: Don’t hesitate to play around with herbs and spices. Thyme, rosemary, or even a sprinkle of red pepper flakes can add a unique twist to the dish.

  
  

Wrapping It Up

Maple Dijon Glazed Salmon with Roasted Brussels Sprouts combines health and flavor in a fantastic way. Its simple preparation and vibrant taste make it a great choice for any occasion, whether you're having a weeknight dinner or hosting a special gathering.

By preparing this meal, you'll not only curb your hunger but also nourish your body. Gather your ingredients, roll up your sleeves, and enjoy the rich flavors of this healthy dish. Savor every bite!

Serves 4