Simple Shrimp Foil Pack Recipe with Fresh Veggies for Easy Outdoor Cooking
- Getufit Fitness & Nutrition
- 4 days ago
- 3 min read
As the weather warms up, it’s time to take full advantage of outdoor cooking. One of the simplest and most delightful meals you can prepare is shrimp foil packs. This cooking method creates a mix of flavorful ingredients while keeping cleanup easy. The combination of shrimp and fresh vegetables truly captures the essence of summer, whether you’re camping, barbecuing, or hosting a backyard gathering.
In this blog post, we’ll guide you through a simple shrimp foil pack recipe that highlights fresh veggies. This dish is quick to prepare, celebrates seasonal produce, and is packed with flavor. Let’s jump into the ingredients and preparation methods that will make your next outdoor cooking adventure a delicious success!
Ingredients
To get started, gather the following ingredients:
1 pound of shrimp (peeled and deveined)
2 cups of mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
2 tablespoons of olive oil
2 cloves of garlic (minced)
1 teaspoon of paprika
1 teaspoon of lemon zest
Salt and pepper to taste
Fresh parsley (for garnish, optional)
Aluminum foil (for wrapping)
These fresh ingredients not only enhance flavor but also present a colorful display that’s sure to impress your guests. For example, did you know that shrimp is a great source of protein? A 3-ounce serving provides about 20 grams of protein and is low in fat, making it a healthy choice for your meals.
Preparation
Step 1: Preheat the Grill or Oven
Before you start assembling your shrimp foil packs, preheat your grill to medium-high heat or your oven to 400°F (200°C). Proper heating is crucial for even cooking, ensuring that your shrimp and veggies are perfectly cooked in just 10-15 minutes.
Step 2: Prepare the Foil
Cut large sheets of aluminum foil, approximately 12 inches long. Ensure you have ample space to create a pocket for your shrimp and vegetables. For extra precaution, consider using a double layer of foil to prevent any punctures or leaks.
Step 3: Mix the Ingredients
In a large bowl, combine your shrimp, mixed vegetables, olive oil, minced garlic, paprika, lemon zest, salt, and pepper. Toss everything thoroughly until well-coated. This step is vital as it allows the flavors to meld together beautifully, giving each bite a burst of taste.
Step 4: Assemble the Packs
Divide the shrimp and vegetable mixture onto the foil sheets. Leave a little space for steam to circulate, which enhances cooking. Fold the foil over the ingredients and seal the edges tightly to keep the steam in.
Step 5: Cook
Place the foil packs on the grill or in the oven. Cook for about 10-15 minutes, checking for doneness when the shrimp turn pink and the vegetables become tender. To test, carefully open one of the packs, but be cautious of the hot steam escaping! Serves 4
Step 6: Serve and Enjoy
Once cooked, carefully open the foil packs and, if desired, garnish with fresh parsley. You can serve the dish directly in the foil for a casual touch or plate it for a more elegant presentation. Pair it with crusty bread, rice, or a fresh salad for a well-rounded meal. On average, a shrimp foil pack can provide about 400-500 calories, depending on the ingredients used.
Tips for Customization
One of the best aspects of shrimp foil packs is their versatility. Here are a couple of tips for customizing the recipe:
Swap Out Veggies: Feel free to interchange the vegetables based on what you have or what’s in season. Asparagus, broccoli, or snap peas are great substitutes that can enhance your dish.
Add Spice: If you prefer a kick, sprinkle in some red pepper flakes or a dash of hot sauce to the mixture to elevate the flavors.
Shrimp Foil Packs for a Crowd
Planning a gathering? Shrimp foil packs are not only simple but also ideal for serving a crowd. You can prepare multiple packs in advance, allowing guests to choose their preferred veggie mix. This interactive dining experience lets everyone enjoy a meal tailored to their taste.
With minimal cleanup required, you can focus on enjoying quality time with friends and family rather than being stuck in the kitchen.
Wrapping It Up
Shrimp foil packs with fresh veggies offer an excellent option for outdoor cooking. They create a delicious and hassle-free meal perfect for any setting. With just a few straightforward ingredients and simple preparation steps, you can craft a delightful dish that showcases the best of the season.
Whether grilling in the backyard or cooking over a campfire, these shrimp foil packs will become a staple in your recipe collection. Invite friends and family to participate in the fun and customize their own packs for an unforgettable outdoor dining experience!
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