A Refreshing Steak Salad with Strawberries and Avocado Featuring a Creamy Greek Yogurt Dressing

Summer is the perfect time to enjoy a salad that combines vibrant flavors and satisfying textures. One standout option is a steak salad topped with strawberries and avocado, drizzled with a creamy Greek yogurt dressing. This dish is not only refreshing but also serves as an excellent example of how savory and sweet elements can complement one another.

In this post, you will learn to prepare this colorful salad, which is ideal for picnics, outdoor gatherings, or a light yet filling dinner. The protein-packed steak pairs beautifully with juicy strawberries and creamy avocado. The tangy Greek yogurt dressing adds richness that ties all these flavors together.

Ingredients

To create this delightful steak salad, gather the following ingredients:

• For the Salad:

- 1 lb of flank steak (or sirloin)

- 5 cups of mixed greens (such as arugula, spinach, and romaine)

- 1 cup of fresh strawberries, hulled and halved

- 1 ripe avocado, diced

- 1/4 cup of crumbled feta cheese (optional)

- 1/4 cup of red onion, thinly sliced

- Salt and pepper to taste

• For the Greek Yogurt Dressing:

- 1/2 cup of plain Greek yogurt

- 2 tablespoons of olive oil

- 1 tablespoon of honey

- Juice of 1 lemon (about 2 tablespoons)

- Salt and pepper to taste

Preparing the Steak

1. Season Your Steak:

   Begin by seasoning the flank steak liberally with salt and pepper. Allow it to sit at room temperature for about 15 to 20 minutes before cooking. This step helps ensure even cooking.

   
   

2. Grill or Sear the Steak:

   Preheat your grill or skillet over medium-high heat. Cook the steak for about 4-5 minutes on each side for medium-rare. If you prefer medium, increase cooking time to 6-7 minutes per side. According to USDA guidelines, cook the internal temperature to at least 135°F (57°C) for medium-rare.

   
   

3. Rest and Slice:

   Once cooked to your liking, take the steak off the heat and let it rest for at least 5 minutes. This resting period allows the juices to redistribute for a juicier bite. Slice the steak thinly against the grain for maximum tenderness.

   
   

Perfectly grilled steak resting before slicing.

Making the Greek Yogurt Dressing

While the steak rests, you can prepare the Greek yogurt dressing:

1. Mix the Ingredients:

   In a small bowl, combine the Greek yogurt, olive oil, honey, lemon juice, salt, and pepper. Whisk until smooth and creamy.

   
   

2. Adjust to Taste:

   Sample the dressing and tweak the flavors as needed. If you prefer a sweeter dressing, add a bit more honey. For additional tang, consider a splash of apple cider vinegar or balsamic vinegar.

   
   

Assembling the Salad

1. Combine the Greens:

   In a large bowl or a serving platter, start with a bed of mixed greens.

   
   

2. Add the Toppings:

   Layer the sliced steak, strawberries, diced avocado, crumbled feta if desired, and red onion on top of the greens.

   
   

3. Drizzle with Dressing:

   Drizzle the creamy Greek yogurt dressing over the salad as per your preference. Toss gently to combine if you like, ensuring even coverage.

4. Serves 4

   
   

Serving Suggestions

This salad is visually striking and gratifying. Here are two ways you can enhance the dining experience:

• Chill the Ingredients:

For an even more refreshing treat, chill the mixed greens and components before preparing the salad. Cold ingredients provide an extra layer of refreshment, especially in warm weather.

• Add Crunch Factors:

Boost the texture by adding toasted nuts such as almonds or walnuts, or seeds like pumpkin or sunflower for a crunch that complements the salad’s freshness.

A Perfect Dish for Summer

A steak salad with strawberries and avocado topped with creamy Greek yogurt dressing celebrates fresh ingredients and lively flavors. Whether enjoyed as a main dish or a side, this salad is sure to impress. Research suggests that salads rich in fruits and vegetables contribute significantly to overall health, increasing fiber intake and delivering essential vitamins.

Feel free to experiment with the recipe as you wish. You might include other favorite ingredients or personalize the dressing. Delicious, colorful, and healthy, this steak salad showcases the best of summer's bounty.

A fresh steak salad ready to be enjoyed.