Healthy Chocolate Peanut Butter Protein Bites Recipe You Need to Try

If you love snacks that satisfy your sweet tooth without the guilt, this recipe is for you. These chocolate peanut butter protein bites combine rich flavor with wholesome ingredients, making them a perfect treat for any time of day. Whether you need a quick energy boost before a workout or a healthy dessert option, these bites deliver on taste and nutrition.

Ingredients You’ll Need

This recipe uses simple, clean ingredients that you might already have in your pantry:

• 0.5 cups powdered peanut butter (such as PB2)

• 3 tablespoons unsweetened applesauce

• 0.5 cups low-sugar dark chocolate chips (such as Lily's)

• optional: 1 teaspoon coconut oil

• optional sea salt

  
  

Powdered peanut butter offers the peanut flavor you love with fewer calories and fat than traditional peanut butter. Unsweetened applesauce acts as a natural binder and adds moisture without extra sugar. The low-sugar dark chocolate chips provide a rich coating that keeps the bites indulgent but healthier than typical chocolate treats. Coconut oil helps melt the chocolate smoothly and adds a subtle tropical note.

Step-by-Step Preparation

Follow these easy steps to make your protein bites:

1. Mix the dough

   In a medium bowl, combine the powdered peanut butter and unsweetened applesauce. Stir until the mixture forms a thick, cookie-dough-like texture. If the dough feels too dry, add applesauce in half-tablespoon increments. If it’s too sticky, add a little more powdered peanut butter. The goal is to have a dough that holds its shape when rolled.

   
   

2. Roll into balls

   Use your hands to roll the dough into 12 small balls, about 1 inch each. Place them on a plate or small baking sheet lined with parchment paper.

   
   

3. Freeze the balls

   Put the plate in the freezer for 15 minutes. This step firms up the balls, making them easier to dip in chocolate.

   
   

4. Melt the chocolate

   In a microwave-safe bowl, combine the dark chocolate chips and coconut oil if you're using it. . Microwave in 20-second intervals, stirring between each, until the chocolate is fully melted and smooth. This usually takes 3 to 4 intervals.

   
   

5. Dip the balls

   Using a fork or toothpick, dip each frozen ball into the melted chocolate. Turn it to coat completely, then let the excess chocolate drip off. Place the coated balls back on the parchment-lined plate. Add sea salt if you wish. I personally LOVE it.

   
   

6. Set in the fridge

   Refrigerate the coated bites for at least 15 minutes until the chocolate shell hardens. Store them in the fridge for up to one week or freeze for up to a month.

   
   

Why These Protein Bites Are a Great Choice

These bites offer several benefits that make them stand out as a healthy snack:

• Low in sugar: Using low-sugar chocolate chips and unsweetened applesauce keeps the sugar content minimal.

• High in protein: Powdered peanut butter provides protein to help keep you full and support muscle recovery.

• Easy to make: No baking required, just simple mixing, rolling, freezing, and dipping.

• Portable: These bites are perfect for on-the-go snacking, whether at work, school, or the gym.

• Customizable: You can add extras like chia seeds, flaxseeds, or a pinch of cinnamon to boost nutrition and flavor.

  
  

Tips for Perfect Protein Bites

• Make sure to freeze the balls before dipping. This prevents the dough from falling apart in the chocolate.

• Use a fork or toothpick to dip the balls for easy handling and a smooth chocolate coating.

• Store the bites in an airtight container to keep them fresh longer.

• Experiment with different nut butters or add-ins like shredded coconut or chopped nuts for variety.

  
  

Makes 12 peanut butter balls.

Serving size 1-2