Cheddar Chicken Spinach Burger

Looking for a healthy, protein-packed twist on your usual burger? These Cheddar Chicken Spinach Burgers are juicy, flavorful, and packed with nutrient-dense spinach and melty white cheddar cheese.

They’re a perfect low-carb, high-protein option for a quick dinner, meal prep, or even a grill night favorite. Serve them on a bun, in a lettuce wrap, or with a side of roasted veggies for a satisfying meal!

Ingredients:

• 1 lb ground chicken

• 1 cup fresh spinach chopped very finely

• 1/2 cup shredded cheddar cheese

• 1/4 cup breadcrumbs (use gluten free if needed)

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/2 tsp salt

• 1/4 tsp black pepper

• 2 tbsp olive oil (for cooking, if pan-frying)

Directions:

1. Mix the Ingredients

- In a large bowl, combine the ground chicken, finely chopped spinach, shredded white cheddar, breadcrumbs, garlic powder, onion powder, 1 tablespoon olive oil, salt, and pepper.

- Mix well until all ingredients are evenly incorporated.

2. Form the Patties

- Divide the mixture into 4 equal portions and shape into burger patties.

- If the mixture feels too sticky, lightly oil your hands or chill it for 10 minutes before forming patties.

3. Cook the Burgers

- Pan-fry method: Heat 1 tbsp olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, or until golden brown and cooked through (internal temp 165°F)

- Grill method: Preheat the grill to medium heat. Cook the patties for 5-6 minutes per side, flipping carefully. Drizzle additional 1 tablespoon olive oil while cooking.

- Oven method: Add 1 tablespoon olive oil to baking dish. Bake at 375°F for 20-25 minutes, flipping halfway through.

4. Serve & Enjoy

- Serve on a bun, lettuce wrap, or over a salad with your favorite toppings like avocado, tomato, or a drizzle of your favorite sauce! Serves 4