Creamy Black Cherry Protein Shake

A protein shake can be more than just a quick fix after a workout. When made with the right ingredients, it becomes a delicious, nutritious treat that fuels your body and satisfies your taste buds. This creamy black cherry protein shake combines the richness of cottage cheese, the healthy fats from coconut oil, and the natural sweetness of frozen cherries. It’s a simple recipe that packs a punch of protein and flavor, perfect for breakfast, a snack, or post-exercise recovery.

Why Choose This Black Cherry Protein Shake?

Many protein shakes rely on powders and water or milk alone, which can sometimes feel thin or bland. Adding cottage cheese gives this shake a creamy texture and a boost of casein protein, which digests slowly and helps keep you full longer. Coconut oil adds a subtle tropical flavor and healthy medium-chain triglycerides (MCTs) that your body can quickly use for energy. Frozen cherries bring natural sweetness and antioxidants without added sugar.

This shake is ideal for anyone looking to increase protein intake without sacrificing taste or texture. Whether you’re an athlete, busy professional, or just someone who enjoys a wholesome snack, this recipe fits easily into your routine.

Creamy black cherry protein shake with cottage cheese and coconut oil

Ingredients You’ll Need

• 1 cup low-fat cottage cheese

• 1 scoop vanilla or unflavored protein powder (whey, plant-based, or your choice)

• 1 tablespoon coconut oil (melted or soft)

• 1 cup frozen black cherries

• 1/2 cup unsweetened almond milk or water (adjust for desired thickness)

• Optional: 1 teaspoon honey or maple syrup for extra sweetness

• Optional: 1/2 teaspoon vanilla extract for enhanced flavor

  
  

Step-by-Step Recipe

1. Add cottage cheese and protein powder to your blender. Cottage cheese forms the creamy base, while protein powder boosts the protein content.

   
   

2. Pour in the coconut oil. If it’s solid, melt it slightly to help it blend smoothly.

   
   

1. Add frozen black cherries. These give the shake its vibrant color and fruity taste.

   
   

2. Pour almond milk or water to help blend everything smoothly. Start with 1/2 cup and add more if you want a thinner shake.

   
   

1. Optional: Add honey or maple syrup if you prefer a sweeter shake. Vanilla extract can also deepen the flavor.

   
   

2. Blend on high for 30-60 seconds until smooth and creamy.

   
   

1. Taste and adjust sweetness or thickness as needed.

   
   

2. Pour into a glass and enjoy immediately.

   
   

Tips for the Best Shake

• Use full-fat or low-fat cottage cheese depending on your calorie needs. Full-fat will make it richer.

• Frozen cherries work best because they chill the shake without watering it down.

• If you want a colder shake, add a few ice cubes before blending.

• For extra fiber, add a tablespoon of chia seeds or ground flaxseed.

• Try different protein powders to find your favorite flavor combination. Vanilla pairs well with cherries and coconut.

  
  

Ingredients for black cherry protein shake including cottage cheese, protein powder, coconut oil, and frozen cherries

Nutritional Benefits

This shake offers a balanced mix of macronutrients:

• Protein: Cottage cheese and protein powder provide about 25-30 grams of protein per serving, supporting muscle repair and satiety.

• Healthy fats: Coconut oil contains MCTs that may support metabolism and energy levels.

• Antioxidants: Black cherries are rich in anthocyanins, which have anti-inflammatory properties.

• Calcium: Cottage cheese adds calcium for bone health.

• Low sugar: Using frozen cherries and optional natural sweeteners keeps added sugars low.

  
  

When to Enjoy This Shake

• Post-workout: Replenish muscles with protein and healthy fats.

• Breakfast: A quick, filling start to your day.

• Snack: A nutritious option to curb hunger between meals.

• Dessert: A healthier alternative to ice cream or sugary treats.

  
  

This shake is versatile and easy to customize. You can swap cherries for other berries or add spinach for extra greens without changing the creamy texture.

Final Thoughts

This creamy black cherry protein shake with cottage cheese and coconut oil is a tasty way to boost your protein intake while enjoying natural flavors and healthy fats. It’s simple to make, packed with nutrients, and satisfying enough to replace a meal or snack. Try this recipe to add variety to your protein shakes and discover how delicious healthy can be.