Avocado Toast Sandwich Recipe with Eggs and Optional Ham
- Getufit Fitness & Nutrition
- 1 day ago
- 3 min read
Avocado toast has taken the breakfast table by storm, loved for its delicious taste and health perks. While classic avocado toast is satisfying, giving it a sandwich twist makes it even better. In this recipe, we’ll guide you through crafting a scrumptious avocado toast sandwich with two perfectly cooked eggs and the choice to include ham. This hearty meal is perfect for breakfast, lunch, or a quick dinner that you and your family will enjoy.
Let’s jump into the ingredients and method that will elevate your toast game!
Ingredients
To make your avocado toast sandwich with eggs and optional ham, you will need:
2 slices of your favorite bread (sourdough, whole grain, or gluten-free)
1/2 avocado
1 tablespoon lemon juice
Salt and pepper, to taste
2 eggs (poached, scrambled, or fried)
Optional: 2 slices of ham (preferably smoked or honey-glazed)
Fresh herbs (like cilantro or parsley) for garnish
Olive oil or butter, for cooking
With these fresh ingredients, you are just a few steps away from a meal that will please your palate and provide lasting energy! Serves 2
Preparing the Avocado Spread
Start by making the creamy avocado spread that will serve as the foundation of your sandwich.
Cut the ripe avocado in half and remove the pit.
Scoop out the avocado into a bowl with a fork.
Add the lemon juice, along with salt and pepper to taste.
Mash the avocado until it’s smooth but still has some chunks for texture.
This simple yet flavorful avocado spread is packed with nutrients and deliciousness that will elevate your sandwich.
Serves 1
Cooking the Eggs
Now, let’s cook the eggs based on your liking. Here are three popular methods:
Poaching
Bring water to a gentle boil in a saucepan and add a dash of vinegar.
Crack an egg into a small cup and slide it carefully into the simmering water.
Let it cook for about 3 to 4 minutes for a runny yolk or longer for a firmer option.
Scrambling
Crack the eggs into a bowl and whisk them with a pinch of salt.
Heat a skillet over medium heat and add a splash of olive oil or butter.
Pour the eggs into the pan, stirring gently until they are fully cooked, about 2 to 3 minutes.
Frying
Heat a skillet on medium with a bit of olive oil or butter.
Crack the eggs directly into the pan and cook for about 2 to 3 minutes for sunny-side-up. Flip if you prefer over-easy or over-medium.
No matter which method you select, the eggs will bring protein and richness to your avocado toast sandwich!
Assembling the Sandwich
With the avocado spread and eggs ready, it’s time to put your sandwich together. Here’s how:
Toast the slices of bread until they are golden brown and crispy.
Spread a generous portion of the mashed avocado on one slice of toasted bread.
If using ham, layer the slices on top of the avocado spread.
Place your cooked eggs on top of the ham or avocado.
Garnish with a sprinkle of fresh herbs for an extra burst of flavor.
Top with the second slice of bread to complete the sandwich.
Serving Suggestions
This avocado toast sandwich pairs beautifully with various sides and drinks, making your meal complete. Consider these options:
A refreshing side of mixed greens with a light vinaigrette dressing.
Fresh fruit like sliced strawberries or a small bowl of mixed berries.
A steaming cup of green tea or a glass of fresh orange juice.
Adding these delicious sides creates a balanced meal ideal for any time of the day!
Tips for Perfecting Your Sandwich
Choose the Right Bread: A good bread choice can make or break your sandwich. Opt for hearty varieties that can hold the toppings well.
Select Ripe Avocados: Make sure your avocado is ripe for the best flavor and creaminess.
Experiment with Toppings: You can personalize your sandwich even more with extras like sliced tomatoes, radishes, or even microgreens for added nutrients.
Adjust the Eggs: Whether you prefer your eggs runny, soft, or fully cooked, feel free to tailor the cooking method to your liking.
Add Spices: Spice things up by incorporating red pepper flakes or a drizzle of your favorite hot sauce into the avocado spread.
With these suggestions, you can adjust your avocado toast sandwich to reflect your tastes!
Taste of Goodness
The avocado toast sandwich with eggs and optional ham is a versatile dish that everyone can get behind. Not only is it delicious, but it also packs healthy fats, protein, and vitamins that energize your day. Whether for breakfast, lunch, or dinner, this recipe is bound to impress.
Try this recipe and discover the limitless flavorful options available. You may just find your next favorite meal!

As you savor each bite of this delightful avocado toast sandwich, relish the creamy avocado, rich eggs, and optional savory ham. Enjoy!
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