Delicious Chicken Spinach Feta Meatballs Recipe with Easy Ingredients

If you're looking for a quick and tasty meal that packs a punch of flavor, look no further than these chicken spinach feta meatballs. This dish combines tender ground chicken with fresh spinach and creamy feta cheese, resulting in a meal that's not only delicious but also health-conscious. Perfect for family dinners or meal prep, these meatballs are easy to make and sure to satisfy everyone at your table.

In this post, we will walk you through the simple ingredients required and provide a step-by-step guide to crafting these flavorful meatballs.

Ingredients

To make chicken spinach feta meatballs, gather the following ingredients:

• 1 pound ground chicken: A lean protein that serves as the main component of your meatballs.

  
  

• 1 cup fresh spinach: Finely chopped, this leafy green adds nutrition and a pop of color.

  
  

• 1/2 cup feta cheese: Crumbled, this cheese provides a tangy flavor and creaminess that elevates the dish.

  
  

• 1/4 cup breadcrumbs: These help bind the meatballs and give a pleasing texture.

  
  

• 1/4 cup grated Parmesan cheese: This cheese adds a rich, savory depth to the flavor.

  
  

• 1 egg: Acts as a binder to hold everything together.

  
  

• 2 cloves garlic: Minced, this ingredient brings a wonderful aroma and enhances the overall flavor.

  
  

• 1 teaspoon dried oregano: Adds an aromatic touch that perfectly complements the other ingredients.

  
  

• Salt and pepper to taste: Essential for proper seasoning.

  
  

• Olive oil: Used for cooking the meatballs and helping them achieve a nice brown color.

  
  

These ingredients are not only straightforward but also commonly available at your local grocery store, making this recipe accessible for anyone wanting to create a delicious meal.

Preparation Steps

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This step is crucial for ensuring that your meatballs cook evenly and turn a lovely golden brown.

Step 2: Prepare the Mixture

In a large mixing bowl, combine the ground chicken, chopped spinach, crumbled feta cheese, breadcrumbs, grated Parmesan, minced garlic, dried oregano, and the egg. Add salt and pepper to taste.

For more flavor, consider using coarse sea salt and freshly cracked black pepper—these can enhance the overall taste profile.

Step 3: Mix Thoroughly

Using your hands or a spatula, blend all the ingredients until well combined. Avoid overmixing, as this could make the meatballs tough. Aim for a consistent mixture that holds together well.

Step 4: Form the Meatballs

Once everything is well mixed, use your hands to shape small meatballs, roughly 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper for easier cleanup.

Step 5: Bake the Meatballs

Lightly drizzle olive oil over the meatballs to help them brown during baking. Cook in the preheated oven for about 20-25 minutes, or until the meatballs reach an internal temperature of 165°F (74°C) and are lightly brown on the outside.

Step 6: Serve and Enjoy

When cooked, take the meatballs out of the oven and allow them to cool slightly. You can enjoy them with your favorite dipping sauce, over a bed of pasta, or tossed into a fresh salad for a well-rounded meal.

Serves 4

Delicious chicken spinach feta meatballs served on a plate

Tips for Success

• Use Fresh Ingredients: Opt for fresh spinach and high-quality feta cheese to maximize flavor. For example, using imported Greek feta can significantly enhance the dish.

  
  

• Don’t Overmix: Remember to mix just until evenly combined. Overmixing can result in a denser texture.

  
  

• Experiment with Herbs: Consider adding herbs like basil or fresh parsley for an extra burst of flavor.

  
  

• Make Ahead: You can prep these meatballs in advance and store them in the refrigerator for up to three days. They also freeze well for up to three months. Just thaw before cooking.

  
  

Nutritional Benefits

Chicken spinach feta meatballs are not just tasty—they are also packed with nutrition. Ground chicken provides a great source of lean protein, contributing to muscle maintenance. Spinach is a superfood loaded with vitamins A, C, and K, as well as essential minerals like iron and calcium. Feta cheese offers flavor with fewer calories compared to many other cheeses, making this dish a healthy choice for any meal.

Wrapping Up

Chicken spinach feta meatballs are an excellent way to enjoy a flavorful and health-conscious dish. With easy-to-find ingredients and a straightforward recipe, you can whip up this enticing meal in no time. Whether you serve them as a snack, a main dish, or include them in a meal prep plan, these meatballs promise to be a hit at your table.

Give this recipe a try and relish the delightful medley of flavors and textures that chicken, spinach, and feta bring to the dining experience. Happy cooking!

Garnished chicken spinach feta meatballs ready to be served