Delicious Grilled Green Beans with Olive Oil and Peanuts A Simple Recipe Guide

Grilled green beans are a delightful side dish that beautifully blends the crispiness of fresh vegetables with the richness of olive oil and the satisfying crunch of peanuts. Whether you're gearing up for a summer barbecue or looking for a healthy, easy side dish, this recipe is straightforward and incredibly rewarding.

In this guide, we will break down the ingredients you need, walk you through a step-by-step recipe, and share tips to help you get the perfect grilled green beans every time.

Why Choose Grilled Green Beans?

Grilling is one of the best ways to elevate the flavors of vegetables. When green beans hit the grill, they develop a smoky flavor that enhances their natural sweetness. Olive oil adds a nutty richness, while peanuts contribute a satisfying texture. Not only is this dish packed with flavor, but it is also nutritious. Green beans are low in calories, with about 31 calories per cup, making them an excellent choice for any meal.

Ingredients

To create this tasty side dish, you will need the following ingredients:

• Fresh green beans: 1 pound (choose vibrant green beans for the best taste)

• Olive oil: 2 tablespoons

• Salt: ½ teaspoon

• Black pepper: to taste

• Green onion; 1 cup of sliced green onion

• Raw peanuts: ½ cup (use chopped or whole, depending on preference)

• Optional: 1 lemon (for zesting or juicing)

  
  

Make sure your green beans are fresh and vibrant to ensure the best flavor and texture.

Preparing the Green Beans

Before grilling, it's essential to prepare the green beans correctly. Here’s how:

1. Trim the Ends: Rinse the green beans under cold water. Use a sharp knife or kitchen shears to trim off the ends of each bean.

2. Blanch: In a large pot, bring water to a boil. Add a pinch of salt along with the trimmed green beans. Blanch for about 3-4 minutes to soften them slightly and enhance their color.

   
   

3. Ice Bath: Immediately transfer the blanched green beans to a bowl of ice water. This stops the cooking process and keeps them bright green.

   
   

Vibrant green beans ready for grilling.

Seasoning the Beans

Once your green beans are blanched, it’s time to season them for grilling:

1. Drain and Dry: After the ice bath, drain the green beans and pat them dry with a kitchen towel.

   
   

2. Olive Oil and Spices: In a large bowl, toss the green beans with olive oil, green onion, salt, and black pepper. Ensure they are evenly coated for the best flavor.

   
   

3. Add Peanuts: If you’re using whole peanuts, you can add them at this point. If you prefer chopped peanuts, reserve them to sprinkle on top after grilling.

   
   

Grilling the Green Beans

Grilling is where the magic happens! Here’s how to achieve that perfect char:

1. Preheat the Grill: Heat your grill to medium-high heat. If using a charcoal grill, make sure your coals are glowing red and covered with ash.

   
   

2. Grilling Method: To prevent the beans from falling through the grates, use a grilling basket or skewer the green beans. Spread them evenly for an even grill.

   
   

3. Time to Grill: Grill the beans for about 5-7 minutes, turning occasionally. You want them to be slightly charred and tender, striking the perfect balance between crispy and soft.

   
   

Grilled green beans beautifully displayed with chopped peanuts.

Serving Suggestions

Once grilled, there are plenty of ways to serve these delicious green beans:

1. Plate and Serve: Transfer the grilled green beans to a serving platter, and sprinkle chopped peanuts on top for an added crunch.

   
   

2. Garnish with Lemon: For a refreshing twist, drizzle fresh lemon juice or sprinkle zest over the beans before serving.

   
   

3. Perfect Pairings: These grilled green beans work beautifully alongside grilled chicken, steak, or fish, making them a versatile side for any meal.

4. Serves 4. Enjoy with your favorite protein.

   
   

Health Benefits

In addition to being delicious, grilled green beans offer various health benefits:

• Nutrient-Rich: Green beans are low in calories but high in vitamins A, C, and K, along with essential fiber.

• Heart Health: Olive oil, which is rich in monounsaturated fats, supports heart health and can reduce bad cholesterol levels.

  
  

• Nutritious Snacking: Leftover grilled green beans make a tasty snack, providing protein and healthy fats from the peanuts.

  
  

Final Thoughts

Grilled green beans with olive oil and peanuts are more than just a side dish; they are a flavorful and nutritious addition to any table. With minimal ingredients and easy preparation, you can impress your family and friends with this delightful creation.

In Summary

• Fresh green beans and simple seasoning bring out the best in this grilled side dish.

  
  

• Grill them briefly for a delicious, smoky flavor.

  
  

• Pair with your favorite main courses or enjoy them as a healthy snack.

  
  

Try this recipe for your next gathering or meal prep, and enjoy how simple ingredients can create something extraordinary!