Delicious Harvest Chicken and Quinoa Bowl Recipe with Maple Dijon Dressing

As the crispness of fall rolls in, it's time to savor seasonal flavors that warm the soul. The Harvest Chicken and Quinoa Bowl with Maple Dijon Dressing is a perfect dish to embrace this change. Not only is it packed with nutrition, but it also bursts with rich flavors, making it an excellent choice for either lunch or dinner.

In this article, we will detail the ingredients needed for this hearty bowl, guide you through an easy step-by-step recipe, and offer tips for customizing it to suit your taste. Let’s explore this delicious autumn-inspired dish!

Ingredients

To whip up a Harvest Chicken and Quinoa Bowl, gather the following ingredients:

For the Chicken and Quinoa Bowl:

• 2 cups cooked quinoa: Quinoa contains about 8 grams of protein per cooked cup, making it a fantastic base.

  
  

• 2 boneless, skinless chicken breasts: This lean protein source contains roughly 31 grams of protein per 100 grams.

  
  

• 1 cup roasted sweet potatoes: A cup of sweet potatoes provides about 400% of your daily Vitamin A needs and offers natural sweetness.

  
  

• 1 cup Brussels sprouts, halved and roasted: Each cup has around 56 calories and is high in vitamins and minerals.

  
  

• 1/2 cup dried cranberries: Just a handful can add about 27 grams of carbohydrates and a delightful sweetness.

  
  

• 1/2 cup chopped pecans: These nuts not only add healthy fats but also provide about 3 grams of protein per ounce.

  
  

• Salt and pepper to taste: Essential for seasoning.

  
  

For the Maple Dijon Dressing:

• 2 tablespoon olive oil: This healthy fat is essential for a well-balanced dressing.

  
  

• 2 tablespoons Dijon mustard: It contains about 5 calories per teaspoon and adds a tangy kick.

  
  

• 2 tablespoons pure maple syrup: This natural sweetener brings in about 52 calories per tablespoon.

  
  

• 1 tablespoon apple cider vinegar: A great way to add acidity and balance the dressing.

  
  

• Salt and pepper to taste: To season the dressing.

  
  

Preparing the Chicken and Quinoa Bowl

Step 1: Cook the Quinoa

Begin by rinsing the quinoa under cold water. This step removes its natural coating, which can taste bitter. Cook the quinoa by combining 1 cup with 2 cups of water or broth in a saucepan. Bring it to a boil, reduce the heat, and let it simmer for about 15 minutes until fluffy and the water is absorbed.

Step 2: Roast the Vegetables

Meanwhile, preheat your oven to 400°F (200°C). On a baking sheet, toss the cubed sweet potatoes and halved Brussels sprouts with a drizzle of olive oil, salt, and pepper. Spread them in a single layer and roast for about 25-30 minutes, or until they become tender and caramelized.

Step 3: Cook the Chicken

While the veggies are roasting, season the chicken breasts with salt and pepper. Heat a skillet with a drizzle of olive oil over medium heat. Cook the chicken for about 6-7 minutes on each side, ensuring the internal temperature reaches 165°F (75°C). After cooking, let the chicken rest for a few minutes before slicing into strips.

Step 4: Make the Maple Dijon Dressing

In a small bowl, whisk together the olive oil, Dijon mustard, maple syrup, apple cider vinegar, salt, and pepper until smooth. Taste and adjust any seasoning as needed.

Step 5: Assemble the Bowl

In a large bowl, combine the cooked quinoa, roasted sweet potatoes, Brussels sprouts, sliced chicken, dried cranberries, and chopped pecans. Drizzle the Maple Dijon Dressing over everything and toss gently to mix all the ingredients thoroughly.

Serves 6

A vibrant Harvest Chicken and Quinoa Bowl filled with colorful ingredients.

Tips for Customization

One of the best things about the Harvest Chicken and Quinoa Bowl is its flexibility. Here are some ideas to personalize it to your liking:

• Add More Vegetables: Consider throwing in other seasonal veggies like carrots, beets, or kale for added nutrition and flavor.

  
  

• Switch Up the Protein: Feel free to replace the chicken with grilled shrimp, tofu, or chickpeas for a vegetarian alternative.

  
  

• Experiment with Grains: Besides quinoa, you can opt for farro, brown rice, or even cauliflower rice if you want a lower-carb choice.

  
  

• Top with Cheese: Crumbled feta or goat cheese adds not only creaminess but also a tangy flavor that complements the bowl.

  
  

Serving Suggestions

This Harvest Chicken and Quinoa Bowl is ideal for meal prep. You can prepare a large batch and store it in the refrigerator for up to four days. However, keep the dressing separate until ready to serve to maintain freshness.

Whether served warm or chilled, it's a nourishing option for lunch or a light dinner. Pair it with crusty bread or a green salad for a complete meal.

An eye-level view of a Harvest Chicken and Quinoa Bowl showcasing its vibrant ingredients.

Embracing the Flavors of Fall

The Harvest Chicken and Quinoa Bowl with Maple Dijon Dressing beautifully captures the flavors of fall. With its mix of protein, healthy fats, and seasonal veggies, this dish is both nutritious and satisfying.

Whether you need a quick weeknight dinner or a meal prep option, this bowl is sure to delight. Gather your ingredients, follow the easy recipe, and enjoy a taste of autumn with every bite!

Happy cooking!