Delicious Pumpkin Protein Muffins Topped with Greek Yogurt Glaze
- Getufit Fitness & Nutrition
- Oct 5
- 3 min read
As the crispness of autumn sets in, there's nothing quite like a warm muffin fresh from the oven to embrace the spirit of the season. These Pumpkin Protein Muffins are not just delicious; they are loaded with protein to keep you fueled throughout the day. Topped with a creamy Greek yogurt glaze, they offer a delightful mix of flavors and textures. Whether for breakfast, a snack, or an energizing post-workout treat, these muffins are sure to satisfy your cravings.
In this post, we will explore how to craft these delightful muffins, ingredient details, and some tips to enhance your baking experience. Let’s jump into the world of pumpkin spice goodness!
Ingredients
To whip up these mouthwatering Pumpkin Protein Muffins, gather the following ingredients:
For the Muffins:
1 cup pumpkin puree: Use fresh or canned pumpkin. It provides natural moisture and flavor, essential for delicious muffins.
1 cup whole wheat or gluten free flour: This adds fiber and essential nutrients, helping to keep you fuller for longer. Whole wheat flour contains about 14 grams of fiber per cup, compared to 3 grams in regular white flour.
1/2 cup protein powder: Select your favorite flavor; vanilla or unflavored typically works best. A standard scoop can add roughly 15-25 grams of protein.
1/2 cup brown sugar: Adjust sweetness to taste, or substitute with coconut sugar or a sugar-free alternative.
1/2 teaspoon baking soda: A key ingredient for helping the muffins rise.
1 teaspoon baking powder: Works alongside the baking soda for that fluffy texture.
1 teaspoon cinnamon: This warm spice complements our pumpkin beautifully.
1/2 teaspoon nutmeg: Adds a cozy and inviting flavor.
1/4 teaspoon salt: Essential for enhancing all the other flavors.
2 large eggs: They help bind the muffins together and add additional protein.
1/4 cup unsweetened applesauce: Keeps the muffins moist while cutting down on added fat.
1/4 cup milk: Any kind will work; consider almond or oat milk for a dairy-free option.
For the Greek Yogurt Glaze:
1/2 cup plain Greek yogurt: Provides a creamy texture and a pleasant tang.
2 tablespoons honey or maple syrup: Choose your sweetener based on preference.
1 teaspoon vanilla extract: To deepen the flavor profile of the glaze.
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) to ensure even baking.
Step 2: Prepare the Muffin Tin
Line your muffin tin with paper liners or give it a light spritz of cooking spray to avoid sticking.
Step 3: Mix Dry Ingredients
In a large mixing bowl, whisk together the whole wheat flour, protein powder, brown sugar, baking soda, baking powder, cinnamon, nutmeg, and salt until combined.
Step 4: Mix Wet Ingredients
In another bowl, blend the pumpkin puree, eggs, applesauce, and milk until smooth and creamy.
Step 5: Combine Mixtures
Pour the wet ingredients into the dry ingredients. Stir until just combined, keeping it slightly lumpy to ensure tenderness.
Step 6: Fill Muffin Tin
Distribute the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.
Step 7: Bake
Place in the preheated oven and bake for 18-20 minutes. Check for doneness by inserting a toothpick in the center; it should come out clean.
Step 8: Prepare the Glaze
While the muffins are baking, create the Greek yogurt glaze by mixing the Greek yogurt, honey (or maple syrup), and vanilla extract in a small bowl until smooth.
Step 9: Cool and Glaze
Let the muffins cool in the tin for about 5 minutes before transferring to a wire rack. Once cooled, drizzle with the Greek yogurt glaze.
Makes 12. Serving size 2
Helpful Tips
When storing your muffins, keep them in an airtight container at room temperature for three days or in the refrigerator for up to a week. These muffins also freeze well, retaining freshness for up to three months.
Feel free to customize! You can add ingredients like chocolate chips, nuts, or dried fruits to the batter. For instance, adding half a cup of chocolate chips can enhance flavor and make the muffins even more appealing to kids.
If you want a gluten-free version, simply swap the whole wheat flour with a gluten-free flour blend. Many brands offer great substitutes that perform just as well without sacrificing texture.
A Delicious Way to Celebrate Fall
These Pumpkin Protein Muffins topped with Greek yogurt glaze are a fantastic option for enjoying seasonal flavors while fueling your body. Whether you're seeking a nutritious breakfast, a snack to replenish your energy, or a treat to share with friends, these muffins are a hit.
Try this recipe out and savor the deliciousness of pumpkin in every bite! Happy baking!
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