Delicious Pumpkin Sage Chicken Skillet Recipe with Easy Ingredients

As the leaves turn and the air gets crisp, it's time to embrace seasonal flavors in your kitchen. One standout dish that celebrates autumn is the Pumpkin Sage Chicken Skillet. This recipe marries juicy chicken with creamy pumpkin and aromatic sage, resulting in a meal that's not just satisfying but also easy to whip up on a busy night.

In this post, we’ll break down the ingredients and provide clear cooking instructions. This Pumpkin Sage Chicken Skillet is perfect whether you're looking for a family-friendly dinner or a dish to impress your guests.

Ingredients

For this flavorful Pumpkin Sage Chicken Skillet, you will need:

• Chicken Breasts: 4 boneless, skinless chicken breasts. Chicken offers a lean protein source, essential for a balanced meal.

  
  

• Pumpkin Puree: 1 cup of canned pumpkin puree, which adds a creamy texture and mild sweetness. Canned pumpkin contains nearly 7 grams of fiber per cup, promoting good digestion.

  
  

• Fresh Sage: 1 tablespoon of fresh sage, chopped. Sage adds a warm, earthy flavor that complements the natural sweetness of pumpkin.

  
  

• Garlic: 3 cloves of garlic, minced. Garlic is known for its health benefits and enhances the dish's overall aroma.

  
  

• Onion: 1 medium onion, diced. Onions serve as a sweet, savory base for our skillet.

  
  

• Chicken Broth: 1 cup of low-sodium chicken broth; it keeps the chicken juicy and creates a flavorful sauce. Utilizing low-sodium broth can reduce overall sodium intake by 40%.

  
  

• Olive Oil: 2 tablespoons of olive oil, ideal for sautéing chicken and veggies while providing healthy fats.

  
  

• Salt and Pepper: To taste. These basic seasonings can enhance the dish significantly.

  
  

• Parmesan Cheese: 1/2 cup of grated Parmesan cheese (optional). Adding parmesan not only introduces a rich, cheesy finish but also provides calcium and protein.

  
  

These simple ingredients come together to create a hearty meal that highlights the flavors of fall.

Cooking Instructions

Now that you have everything ready, let’s get cooking! Follow these straightforward steps to prepare your Pumpkin Sage Chicken Skillet:

1. Prepare the Chicken: Season both sides of each chicken breast with salt and pepper. This enhances the chicken’s flavor as it cooks.

   
   

2. Sauté the Chicken: In a large skillet, heat the olive oil over medium heat. Add the chicken breasts once the oil is hot. Cook for 5-7 minutes on each side, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C). Remove the chicken and set aside.

   
   

3. Cook the Vegetables: In the same skillet, add the diced onion and minced garlic. Sauté for about 3-4 minutes or until the onion becomes translucent and its sweetness is pronounced.

   
   

4. Add Pumpkin and Broth: Next, stir in the pumpkin puree and chicken broth, mixing well. Bring the mixture to a gentle simmer.

   
   

5. Incorporate Sage: Add the chopped sage to the skillet, stirring it into the sauce. Let everything simmer together for another 5 minutes to let the flavors meld.

   
   

6. Return Chicken to Skillet: Place the cooked chicken breasts back into the skillet, spooning some of the pumpkin sauce on top. Allow it to simmer for an additional 2-3 minutes to warm the chicken through.

   
   

7. Finish with Cheese: If using, sprinkle the grated Parmesan cheese over the dish and let it melt slightly.

   
   

8. Serve and Enjoy: Serve the Pumpkin Sage Chicken Skillet warm, garnished with extra sage if desired. This meal goes great with rice, quinoa, or crusty bread to soak up the delicious sauce.

9. Serves 4

   
   

A delicious pumpkin sage chicken skillet ready to serve

Tips for Success

• Use Fresh Ingredients: Whenever possible, opt for fresh herbs and quality chicken. Fresh sage provides bolder flavor than dried.

  
  

• Adjust Seasoning: Feel free to season as needed. If you like heat, a pinch of red pepper flakes adds great flavor.

  
  

• Make it Ahead: This dish can be prepared in advance and reheated. It's perfect for meal prepping, saving you time during the week.

  
  

• Experiment with Variations: Consider adding vegetables such as spinach or bell peppers for extra nutrition and color.

  
  

Final Thoughts

The Pumpkin Sage Chicken Skillet is a fantastic dish that captures the essence of fall. Combining warm flavors and comforting ingredients, this meal is both delicious and visually appealing.

Whether you're cooking for yourself or entertaining friends, this recipe will surely impress. Gather your ingredients, follow the steps, and enjoy a nutritious meal that celebrates the season. Happy cooking!

A serving of pumpkin sage chicken skillet on a plate