Delicious Roasted Butternut Squash with Olive Oil Recipe

Roasted butternut squash is a simple, flavorful dish that brings out the natural sweetness of this versatile vegetable. When paired with olive oil, it creates a perfect balance of rich, nutty flavors and a tender, caramelized texture. This recipe is easy to prepare, making it a great side dish for any meal or a wholesome snack on its own.

Choosing the Right Butternut Squash

Start by selecting a fresh butternut squash. Look for one that feels heavy for its size and has a smooth, matte skin without soft spots or blemishes. The color should be a deep tan or beige. A fresh squash will roast evenly and have a sweeter flavor.

Preparing the Squash for Roasting

Peeling and cutting butternut squash can be intimidating, but with a sharp knife and a sturdy peeler, it becomes straightforward. First, cut off both ends of the squash. Then peel the skin carefully. Cut the squash in half lengthwise and scoop out the seeds with a spoon. Finally, chop the flesh into evenly sized cubes, about 1 to 1.5 inches. Uniform pieces ensure even roasting.

Seasoning and Using Olive Oil

Place the cubed squash in a large bowl. Drizzle with good quality olive oil — about 2 to 3 tablespoons for one medium squash. Olive oil not only helps the squash roast to a golden brown but also adds a subtle fruity flavor that complements the natural sweetness.

Add salt and freshly ground black pepper to taste. For extra flavor, consider adding:

Garlic powder or minced fresh garlic
Dried herbs like thyme, rosemary, or sage
A pinch of smoked paprika for a mild smoky note

Toss everything gently to coat the squash evenly.

Roasting the Butternut Squash

Preheat your oven to 425°F (220°C). Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper or a silicone mat. Avoid overcrowding the pan to allow the edges to crisp up nicely.

Roast for 25 to 30 minutes, turning the cubes halfway through. The squash is done when it is tender inside and caramelized on the edges. The high heat helps develop a rich flavor and a slightly crispy texture.

High angle view of golden roasted butternut squash cubes on a baking tray — Golden roasted butternut squash cubes on a baking tray

Serving Suggestions

Roasted butternut squash with olive oil is incredibly versatile. Serve it as a side dish alongside roasted chicken, grilled fish, or a hearty salad. It also works well tossed into grain bowls, pasta dishes, or blended into soups for added depth.

For a touch of sweetness, drizzle with a little honey or maple syrup after roasting. To add crunch, sprinkle toasted nuts like pecans or walnuts on top. Fresh herbs such as parsley or cilantro brighten the dish and add freshness.

Tips for Perfect Roasted Butternut Squash

Use a sharp knife to cut the squash safely and evenly.
Don’t skip the olive oil; it enhances flavor and texture.
Roast at a high temperature for caramelization.
Turn the squash halfway through roasting for even browning.
Experiment with spices and herbs to suit your taste.

Roasted butternut squash with olive oil is a simple recipe that delivers rich flavor and satisfying texture. It’s a great way to enjoy this nutritious vegetable any time of year. Try it with your favorite seasonings and pairings to make it your own.

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