Elevate Your Baking with a Healthy Zucchini Bread Recipe Featuring Protein Powder and Cottage Cheese
- Getufit Fitness & Nutrition
- 3 days ago
- 3 min read
Zucchini bread is more than just a tasty treat; it's a clever way to add vegetables to your diet without sacrificing flavor. This healthy zucchini bread recipe takes the classic to a new level by incorporating protein powder and cottage cheese. Whether you are looking to increase your protein intake or simply want a delicious snack, this recipe delivers on both fronts. With only a few simple ingredients, you can create a moist, nutritious bread that the whole family will love!
Why Choose Zucchini Bread?
Zucchini bread is notable for its flavor and health benefits. A 100-gram serving of zucchini contains just 17 calories along with 1 gram of protein, vitamin C, and potassium. By adding protein powder and cottage cheese—each serving containing around 20 grams of protein—you create a well-rounded meal or snack that keeps you fuller longer. This bread is perfect for breakfast, a snack, or even dessert.
Ingredients You'll Need
For this healthy zucchini bread, you will need:
1 cup grated zucchini (about 1 medium zucchini, roughly 125 grams)
1 cup whole wheat flour or gluten free flour
1/2 cup protein powder (vanilla or unflavored)
1/2 cup cottage cheese
1/2 cup honey or maple syrup
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
Optional: 1/2 cup chopped nuts or chocolate chips to enhance texture
Preparing the Zucchini
Proper preparation of the zucchini is crucial for the perfect bread.
Wash and Grate: Rinse 1 medium zucchini under cold water and pat it dry. Use a box grater or food processor to create fine shreds.
Remove Excess Moisture: Place the grated zucchini in a clean kitchen towel and squeeze out any extra liquid. This minimizes sogginess and ensures a firmer loaf.
Mixing the Ingredients
With your zucchini ready, let's mix the ingredients to create your batter.
Combine Wet Ingredients: In a large mixing bowl, mix the cottage cheese, honey (or maple syrup), eggs, and vanilla extract together until smooth.
Add Dry Ingredients: In another bowl, stir together the whole wheat flour, protein powder, baking soda, baking powder, salt, and cinnamon.
Combine Mixtures: Gradually blend the dry ingredients into the wet mixture, mixing just enough to combine. Avoid overmixing as this can lead to a denser texture.
Fold in Zucchini: Gently fold in the grated zucchini and any nuts or chocolate chips if you're using them.
Baking the Bread
Now it's time to bake!
Preheat the Oven: Set your oven to 350°F (175°C).
Prepare the Pan: Grease a 9x5-inch loaf pan or line it with parchment paper.
Pour the Batter: Transfer the batter into the pan, smoothing the top with a spatula.
Bake: Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Cool: After baking, cool the bread in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Serves 6
Storing Your Zucchini Bread
Storing your zucchini bread properly helps maintain its fresh taste and texture.
Room Temperature: Keep in an airtight container; it will stay fresh for up to 3 days.
Refrigerator: For extended storage, place it in the refrigerator. It can remain delicious for a week.
Freezer: To enjoy later, slice the bread, wrap tightly in plastic wrap or aluminum foil, and store it in a freezer-safe bag. It can last up to 3 months in the freezer.
Enjoying Your Healthy Zucchini Bread
There are many enjoyable ways to consume your healthy zucchini bread:
Breakfast: Serve warm with almond butter or cream cheese for a nutrient-rich start.
Snack: Pair a slice with a fresh piece of fruit for a balanced mid-afternoon snack.
Dessert: Top with Greek yogurt and a drizzle of honey for a sweet treat.
Embrace Better Baking
This zucchini bread recipe with protein powder and cottage cheese is a fantastic way to indulge in a tasty treat while also nourishing your body. With its rich texture and flavor, it’s bound to be a favorite in your kitchen.
Next time you have zucchini on hand, try this recipe and elevate your baking. Not only will you enjoy a delicious loaf, but you'll also benefit from an impressive protein boost. Happy baking!
