Hearty Lentil Soup Recipe with Chicken Carrots and Celery

Lentil soup is a classic dish that brings warmth to your home and nourishment to your body. Rich in protein, fiber, and a delightful blend of vegetables, this soup is both delicious and healthy. In this post, we'll dive into a hearty lentil soup recipe featuring chicken, carrots, celery, and tomato paste. It's perfect for a cozy family dinner or meal prep for the week, and you'll likely find it becoming a go-to recipe in your kitchen.

Why Lentil Soup?

Lentils are a powerhouse of nutrients. They provide 18 grams of protein per cooked cup and are an excellent source of iron, folate, and magnesium. With just 230 calories and 15 grams of fiber, lentils promote fullness, making them a smart choice for those aiming to maintain or lose weight. When you mix lentils with chicken and vegetables, you create a hearty and satisfying meal any time of the year.

This soup is also incredibly flexible. You can adjust the ingredients based on what you have in your pantry or your taste preferences. Whether you want to add more spices or switch up the veggies, this recipe can easily be customized.

Ingredients

To make this savory lentil soup, gather the following ingredients:

• 1 cup dried lentils (green or brown)

• 1 pound boneless, skinless chicken thighs or breasts, diced

• 2 medium carrots, diced

• 2 stalks celery, diced

• 1 medium onion, chopped

• 3 cloves garlic, minced

• 1 can (6 ounces) tomato paste

• 6 cups chicken broth

• 1 teaspoon dried thyme

• 1 teaspoon cumin

• Salt and pepper to taste

• 2 tablespoons olive oil

• Fresh parsley for garnish (optional)

  
  

Preparing the Soup

Step 1: Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onions, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables soften and the onions become translucent.

Step 2: Add Garlic and Chicken

Once the vegetables are ready, stir in the minced garlic and diced chicken. Cook for an additional 5-7 minutes, stirring occasionally, until the chicken is browned all over.

Step 3: Incorporate Lentils and Spices

Add the dried lentils, tomato paste, thyme, cumin, salt, and pepper to the pot. Mix well to ensure all ingredients are combined.

Step 4: Pour in the Broth

Add the chicken broth, making sure all the ingredients are submerged. Bring the mix to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30-40 minutes, or until the lentils become tender.

Step 5: Adjust Seasoning

When the lentils are cooked, taste the soup and adjust the seasoning. You can add more salt, pepper, or spices according to your liking.

Step 6: Serve and Garnish

Serves 6

Ladle the soup into bowls and garnish with fresh parsley if desired. This nourishing lentil soup pairs perfectly with crusty bread or a simple side salad.

Tips for the Perfect Lentil Soup

• Choose the Right Lentils: Green and brown lentils retain their shape during cooking, while red lentils break down for a creamier texture. Select based on your preference.

• Make it Vegetarian: To make this soup vegetarian, omit the chicken and use vegetable broth. You can also add more vegetables or even diced potatoes for added heartiness.

  
  

• Storage: This soup keeps well in the refrigerator for up to 5 days. It also freezes beautifully, making it a fantastic option for meal prep.

  
  

Final Thoughts

This hearty lentil soup with chicken, carrots, and celery is a satisfying and nutritious dish that's simple to prepare. Whether you need a quick weeknight dinner or something to warm you on a chilly day, it’s sure to please everyone at the table.

Gather your ingredients, follow the steps, and treat yourself to a bowl of comforting lentil soup. Happy cooking!

A bowl of hearty lentil soup garnished with parsley