Nutritious Peanut Butter and Jelly Protein Muffins with Fresh Blueberries Recipe

Muffins often get a bad reputation as unhealthy snacks, but they can be a guilt-free delight when prepared with the right ingredients. This recipe for Peanut Butter and Jelly Protein Muffins with Fresh Blueberries is an ideal blend of taste and nutrition. Combining the beloved flavors of peanut butter and jelly with protein powder and fresh fruit, these muffins make a wonderful choice for breakfast or a quick post-workout snack. You can satisfy your cravings while staying energized throughout the day.

Why Choose Protein Muffins?

Protein muffins are a fantastic option for anyone looking to boost their protein intake without sacrificing flavor. They are simple to prepare and highly customizable, making them a crowd-pleaser for all taste buds. For instance, studies show that consuming 20-30 grams of protein after a workout can enhance muscle recovery. By incorporating protein powder into your muffins, you can boost your protein content significantly. Additionally, fresh blueberries add flavor and are packed with antioxidants—just one cup provides more than 14% of your daily Vitamin C needs.

Ingredients

To make these tasty Peanut Butter and Jelly Protein Muffins, gather the following ingredients:

• 1 cup whole wheat or gluten free flour

• 1/2 cup protein powder (vanilla or unflavored)

• 1/2 cup natural peanut butter

• 1/2 cup honey or maple syrup

• 1/2 cup unsweetened applesauce

• 1/2 cup milk (dairy or non-dairy)

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

• 1 cup fresh blueberries

• Optional: additional peanut butter for drizzling on top

  
  

Step-by-Step Recipe

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This is crucial for ensuring even baking and achieving that perfect rise.

Step 2: Prepare the Muffin Tin

Line a muffin tin with paper liners or lightly coat it with cooking spray. This prevents sticking and makes cleanup a breeze.

Step 3: Mix Dry Ingredients

In a large bowl, combine the whole wheat flour, protein powder, baking powder, baking soda, and salt. Whisk these ingredients thoroughly until well mixed.

Step 4: Combine Wet Ingredients

In a separate bowl, mix together the peanut butter, honey (or maple syrup), applesauce, and milk. Stir until the mixture is smooth and creamy, ensuring that no lumps remain.

Step 5: Combine Wet and Dry Mixtures

Pour the wet mixture into the dry ingredients. Gently mix until just combined. Avoid overmixing, which can lead to dense muffins.

Step 6: Fold in Blueberries

Carefully fold in the fresh blueberries, making sure they are evenly distributed in the batter to ensure every bite is packed with fruity goodness.

Step 7: Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full. If desired, drizzle a bit of extra peanut butter on top for added flavor.

Step 8: Bake

Place the muffin tin in the preheated oven and bake for 18-20 minutes. You’ll know they are done when a toothpick inserted into the center comes out clean.

Step 9: Cool and Enjoy

Once baked, take the muffins out and let them cool in the tin for a few minutes. Then, transfer them to a wire rack. They are best enjoyed warm, but you can store them in an airtight container for later.

Makes 12 muffins. Serving size 2.

Freshly baked muffins with blueberries

Nutritional Benefits

These Peanut Butter and Jelly Protein Muffins not only taste great but also deliver essential nutrients. Whole wheat flour is a good source of fiber, which aids digestion and keeps you feeling full longer. The protein powder adds a significant boost—just one muffin can provide up to 10 grams of protein. The fresh blueberries are rich in antioxidants, helping combat oxidative stress and inflammation in the body.

Customization Options

The versatility of this muffin recipe allows you to tailor it to your taste preferences or dietary needs. Here are a few ideas:

• Nut Butters: Substitute peanut butter with almond butter or sunflower seed butter for a unique flavor twist.

• Sweeteners: For a lower glycemic index option, consider using stevia or erythritol instead of honey or maple syrup.

  
  

• Add-ins: Enhance the recipe with chopped nuts, chocolate chips, or dried fruit for additional texture and flavor.

  
  

Storage Tips

To keep your muffins fresh, store them in an airtight container at room temperature for up to three days. For longer storage, freeze them in a freezer-safe bag or container, where they can last for up to three months. When you want to enjoy one, simply thaw it at room temperature or warm it in the microwave for a few seconds.

Plate of muffins with blueberries

Delicious and Nutritious Snack Option

These Nutritious Peanut Butter and Jelly Protein Muffins with Fresh Blueberries offer a delightful twist on a classic flavor. Easy to make, customizable, and ideal for any meal, they are sure to become a favorite in your kitchen. Whether you need a quick breakfast, a satisfying post-workout snack, or a wholesome treat, these muffins will meet your needs. Try this recipe and enjoy the delicious and nutritious benefits it brings to your table!