Savory Beef and Broccoli Stir-Fry with Garlic Sesame Sauce for a Crowd

If you are searching for an easy and delicious meal that can impress a group, look no further than the classic beef and broccoli stir-fry. With tender beef slices paired with fresh, crunchy broccoli and a flavorful garlic sesame sauce, this dish is a guaranteed crowd-pleaser. On top of that, it takes minimal time to prepare, making it ideal for gatherings. In this blog post, we will explore a straightforward recipe that serves six people and is sure to leave your guests satisfied!

The Perfect Ingredients: Beef and Broccoli

For a standout beef and broccoli stir-fry, start with 1.5 pounds of beef. Flank steak is a popular choice due to its flavor and tenderness when cooked quickly. However, you can also use sirloin or even ribeye if you prefer more marbling. Next, grab 1 pound of fresh broccoli. When selecting your broccoli, make sure to look for firm, dark green florets. A good rule of thumb is to avoid broccoli that has started to yellow, which indicates it may not be fresh.

The sauce is equally important, as it dominates the flavor profile of the dish. Combining 4 cloves of garlic, 2 tablespoons of sesame oil, and 1/4 cup of coconut aminos will yield a rich, savory sauce that complements both the beef and broccoli impeccably.

Compiling the Components: Sauce Preparation

Ingredients for the Sauce

• 4 cloves of garlic, minced

• 2 tablespoons of sesame oil

• 1/4 cup of coconut aminos

• Salt and pepper to taste

  
  

Steps to Prepare the Sauce

1. Mix Ingredients: In a small bowl, combine the minced garlic, sesame oil, and coconut aminos.

2. Whisk Together: Blend until the mixture is well combined.

3. Set Aside: Put the sauce aside while you prepare the beef and broccoli.

   
   

This sauce is quick to prepare and can even be made ahead of time.

Cooking Your Beef and Broccoli Stir-Fry

Step-by-Step Instructions

1. Marinate the Beef: Cut the beef against the grain into thin strips. Increase the flavor by marinating in a bit of the sauce for 30 minutes. This step helps make the beef more tender.

   
   

2. Heat the Pan: Use a large skillet or wok over medium-high heat. Add 1 tablespoon of oil to the hot pan.

   
   

3. Stir-Fry the Beef: Once heated, add the marinated beef in batches. Avoid overcrowding the pan for the best results. Cook for about 3-4 minutes until the beef is golden brown. Remove the beef and set aside.

   
   

4. Cook the Broccoli: In the same pan, add another tablespoon of oil if necessary. Add the broccoli florets and stir-fry for about 2-3 minutes until they are bright green and crisp.

   
   

5. Combine the Ingredients: Return the beef to the skillet and pour the garlic sesame sauce over everything. Toss to coat and heat thoroughly for an additional 2-3 minutes.

   
   

6. Serve Hot: Enjoy your beef and broccoli stir-fry immediately alongside steamed rice or noodles.

7. Serves 6

   
   

Beef and broccoli stir-fry in a frying pan

Tips for Perfecting Your Dish

1. Prep Ahead: Save time by prepping as much as possible before cooking. Slice the beef and chop the broccoli the day before, and prepare the sauce in advance.

   
   

2. Customize Your Veggies: While broccoli is essential, feel free to add other vegetables like bell peppers or carrots. These additions offer extra flavors and textures, enhancing the dish.

   
   

3. Adjust the Sauce: Adjust the sauce to your liking by adding a splash of rice vinegar or a pinch of red pepper flakes for extra heat.

   
   

4. Serve Family-Style: Present this dish in a large serving dish, allowing guests to help themselves. This approach creates a relaxed atmosphere for your meal.

   
   

Nutritional Benefits of Beef and Broccoli

Beyond its fantastic taste, this beef and broccoli stir-fry provides significant nutritional benefits. For example, 3 ounces of beef offers about 25 grams of protein, which supports muscle growth and repair. Broccoli adds about 3 grams of protein per cup along with essential vitamins like C, K, and fiber. These nutrients support your overall health, making this meal both enjoyable and nourishing.

Why Choose Coconut Aminos?

Coconut aminos serve as a wonderful alternative to soy sauce, especially for those who are gluten-free or avoiding soy. It has 90% less sodium than regular soy sauce and adds a slightly sweet flavor that complements savory dishes perfectly.

Your Next Step to a Satisfying Meal

This savory beef and broccoli stir-fry with garlic sesame sauce is not only satisfying but also straightforward to prepare. It's a dish that can fit into family dinners, casual get-togethers, or meal prepping for the week.

So the next time you seek a hearty, nutritious meal that is quick to whip up and loved by many, remember this beef and broccoli stir-fry recipe! Happy cooking!

Bowl filled with beef and broccoli stir-fry, garnished and steaming